Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    243g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.1 %	19.1% of 76.8 g RDA
Carbs	42.6 %	42.6% of 346 g AI
Sugars	80.1 %	80.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	111 %	111% of 38.0 g AI
Protein	78.2 %	78.2% of 60.0 g RDA
Water	0.757 %	0.757% of 3700 g AI
Energy	35.2 %	35.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	150 %	150% of 0.3 g RDA
Threonine	155 %	155% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	114 %	114% of 2.93 g RDA
Lysine	139 %	139% of 2.25 g RDA
Methionine	82.0 %	82.0% of 0.75 g RDA
Phenylalanine + Tyrosine	196 %	196% of 1.88 g RDA
Valine	101 %	101% of 1.95 g RDA
Histidine	172 %	172% of 0.75 g RDA
Cysteine	210 %	210% of 0.3 g RDA

Minerals
Calcium, Ca	25.5 %	25.5% of 1000 mg AI
Copper, Cu	229 %	229% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	190 %	190% of 8.00 mg RDA
Magnesium, Mg	66.5 %	66.5% of 420 mg RDA
Manganese, Mn	233 %	233% of 2.30 mg AI
Phosphorus; P	127 %	127% of 700 mg RDA
Potassium, K	45.2 %	45.2% of 4700 mg AI
Selenium, Se	36.2 %	36.2% of 55.0 µg RDA
Sodium, Na	3.89 %	3.89% of 1500 mg AI
Zinc, Zn	75.8 %	75.8% of 11.0 mg RDA

Vitamins
Vit A	0.81 %	0.81% of 900 µg RDA
Vit E + Vit E add.	13.3 %	13.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.8 %	10.8% of 90.0 mg RDA
Vit B1	96.6 %	96.6% of 1.20 mg RDA
Vit B2	39.6 %	39.6% of 1.30 mg RDA
Vit B3	23.4 %	23.4% of 16.0 mg RDA
Vit B5	77.2 %	77.2% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	338 %	338% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.1 %	42.1% of 550 mg AI
Vit K1 + Vit K2	18.2 %	18.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	10.9 %	10.9% of 14.0 g MAX