Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
243g (1.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.1 % | 19.1% of 76.8 g RDA | |
| Carbs | 42.6 % | 42.6% of 346 g AI | |
| Sugars | 80.1 % | 80.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 111 % | 111% of 38.0 g AI | |
| Protein | 78.2 % | 78.2% of 60.0 g RDA | |
| Water | 0.757 % | 0.757% of 3700 g AI | |
| Energy | 35.2 % | 35.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 155 % | 155% of 1.13 g RDA | |
| Isoleucine | 134 % | 134% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 139 % | 139% of 2.25 g RDA | |
| Methionine | 82.0 % | 82.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
196 % | 196% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 172 % | 172% of 0.75 g RDA | |
| Cysteine | 210 % | 210% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.5 % | 25.5% of 1000 mg AI | |
| Copper, Cu | 229 % | 229% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 190 % | 190% of 8.00 mg RDA | |
| Magnesium, Mg | 66.5 % | 66.5% of 420 mg RDA | |
| Manganese, Mn | 233 % | 233% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 45.2 % | 45.2% of 4700 mg AI | |
| Selenium, Se | 36.2 % | 36.2% of 55.0 µg RDA | |
| Sodium, Na | 3.89 % | 3.89% of 1500 mg AI | |
| Zinc, Zn | 75.8 % | 75.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.81 % | 0.81% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.3 % | 13.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.8 % | 10.8% of 90.0 mg RDA | |
| Vit B1 | 96.6 % | 96.6% of 1.20 mg RDA | |
| Vit B2 | 39.6 % | 39.6% of 1.30 mg RDA | |
| Vit B3 | 23.4 % | 23.4% of 16.0 mg RDA | |
| Vit B5 | 77.2 % | 77.2% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 338 % | 338% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.1 % | 42.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.2 % | 18.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.9 % | 10.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
147g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
28.0g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.0g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
42.3g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
14.7 g
19.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
147 g
42.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
26.0 g
80.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
42.3 g
111% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.9 g
78.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
28.0 g
0.757% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.45 g
150% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.74 g
155% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.01 g
134% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.34 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.14 g
139% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.615 g
82.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.51 g
Tyrosine
1.16 g
196% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.97 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.29 g
172% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.629 g
210% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.52 g
10.9% of 14.0 g MAX
5% of total calories
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