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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    243g (1.2 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.1 % 19.1% of 76.8 g RDA
Carbs 42.6 % 42.6% of 346 g AI
Sugars 80.1 % 80.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 111 % 111% of 38.0 g AI
Protein 78.2 % 78.2% of 60.0 g RDA
Water 0.757 % 0.757% of 3700 g AI
Energy 35.2 % 35.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 150 % 150% of 0.3 g RDA
Threonine 155 % 155% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 82.0 % 82.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
196 % 196% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 172 % 172% of 0.75 g RDA
Cysteine 210 % 210% of 0.3 g RDA
Minerals
Calcium, Ca 25.5 % 25.5% of 1000 mg AI
Copper, Cu 229 % 229% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 190 % 190% of 8.00 mg RDA
Magnesium, Mg 66.5 % 66.5% of 420 mg RDA
Manganese, Mn 233 % 233% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 45.2 % 45.2% of 4700 mg AI
Selenium, Se 36.2 % 36.2% of 55.0 µg RDA
Sodium, Na 3.89 % 3.89% of 1500 mg AI
Zinc, Zn 75.8 % 75.8% of 11.0 mg RDA
Vitamins
Vit A 0.81 % 0.81% of 900 µg RDA
Vit E
+
Vit E add.
13.3 % 13.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.8 % 10.8% of 90.0 mg RDA
Vit B1 96.6 % 96.6% of 1.20 mg RDA
Vit B2 39.6 % 39.6% of 1.30 mg RDA
Vit B3 23.4 % 23.4% of 16.0 mg RDA
Vit B5 77.2 % 77.2% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 338 % 338% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 42.1 % 42.1% of 550 mg AI
Vit K1
+
Vit K2
18.2 % 18.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.9 % 10.9% of 14.0 g MAX