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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    242g (1.2 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.0 % 19.0% of 76.8 g RDA
Carbs 42.5 % 42.5% of 346 g AI
Sugars 79.7 % 79.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 111 % 111% of 38.0 g AI
Protein 77.8 % 77.8% of 60.0 g RDA
Water 0.754 % 0.754% of 3700 g AI
Energy 35.0 % 35.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 149 % 149% of 0.3 g RDA
Threonine 154 % 154% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 139 % 139% of 2.25 g RDA
Methionine 81.6 % 81.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
195 % 195% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 171 % 171% of 0.75 g RDA
Cysteine 209 % 209% of 0.3 g RDA
Minerals
Calcium, Ca 25.4 % 25.4% of 1000 mg AI
Copper, Cu 228 % 228% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 189 % 189% of 8.00 mg RDA
Magnesium, Mg 66.3 % 66.3% of 420 mg RDA
Manganese, Mn 232 % 232% of 2.30 mg AI
Phosphorus; P 127 % 127% of 700 mg RDA
Potassium, K 45.1 % 45.1% of 4700 mg AI
Selenium, Se 36.1 % 36.1% of 55.0 µg RDA
Sodium, Na 3.87 % 3.87% of 1500 mg AI
Zinc, Zn 75.5 % 75.5% of 11.0 mg RDA
Vitamins
Vit A 0.807 % 0.807% of 900 µg RDA
Vit E
+
Vit E add.
13.2 % 13.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.8 % 10.8% of 90.0 mg RDA
Vit B1 96.2 % 96.2% of 1.20 mg RDA
Vit B2 39.5 % 39.5% of 1.30 mg RDA
Vit B3 23.3 % 23.3% of 16.0 mg RDA
Vit B5 76.9 % 76.9% of 5.00 mg AI
Vit B6 99.6 % 99.6% of 1.30 mg RDA
Vit B9 337 % 337% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 41.9 % 41.9% of 550 mg AI
Vit K1
+
Vit K2
18.2 % 18.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.8 % 10.8% of 14.0 g MAX