Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
2250g (11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 177 % | 177% of 76.8 g RDA | |
| Carbs | 395 % | 395% of 346 g AI | |
| Sugars | 741 % | 741% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1030 % | 1030% of 38.0 g AI | |
| Protein | 724 % | 724% of 60.0 g RDA | |
| Water | 7.01 % | 7.01% of 3700 g AI | |
| Energy | 326 % | 326% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1388 % | 1388% of 0.3 g RDA | |
| Threonine | 1432 % | 1432% of 1.13 g RDA | |
| Isoleucine | 1242 % | 1242% of 1.50 g RDA | |
| Leucine | 1057 % | 1057% of 2.93 g RDA | |
| Lysine | 1291 % | 1291% of 2.25 g RDA | |
| Methionine | 759 % | 759% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1816 % | 1816% of 1.88 g RDA | |
| Valine | 933 % | 933% of 1.95 g RDA | |
| Histidine | 1593 % | 1593% of 0.75 g RDA | |
| Cysteine | 1943 % | 1943% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 236 % | 236% of 1000 mg AI | |
| Copper, Cu | 2118 % | 2118% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1755 % | 1755% of 8.00 mg RDA | |
| Magnesium, Mg | 616 % | 616% of 420 mg RDA | |
| Manganese, Mn | 2156 % | 2156% of 2.30 mg AI | |
| Phosphorus; P | 1176 % | 1176% of 700 mg RDA | |
| Potassium, K | 419 % | 419% of 4700 mg AI | |
| Selenium, Se | 335 % | 335% of 55.0 µg RDA | |
| Sodium, Na | 36.0 % | 36.0% of 1500 mg AI | |
| Zinc, Zn | 702 % | 702% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.50 % | 7.50% of 900 µg RDA | |
|
Vit E + Vit E add. |
123 % | 123% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 894 % | 894% of 1.20 mg RDA | |
| Vit B2 | 367 % | 367% of 1.30 mg RDA | |
| Vit B3 | 217 % | 217% of 16.0 mg RDA | |
| Vit B5 | 715 % | 715% of 5.00 mg AI | |
| Vit B6 | 926 % | 926% of 1.30 mg RDA | |
| Vit B9 | 3133 % | 3133% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 389 % | 389% of 550 mg AI | |
|
Vit K1 + Vit K2 |
169 % | 169% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 101 % | 101% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1365g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
259g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
241g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
392g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
1365 g
395% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
241 g
741% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
392 g
1030% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
434 g
724% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
259 g
7.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.16 g
1388% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.1 g
1432% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.6 g
1242% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
30.9 g
1057% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
29.0 g
1291% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
5.69 g
759% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
23.3 g
Tyrosine
10.8 g
1816% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
18.2 g
933% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.9 g
1593% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.83 g
1943% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.1 g
101% of 14.0 g MAX
5% of total calories
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