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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    2232g (11 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 175 % 175% of 76.8 g RDA
Carbs 392 % 392% of 346 g AI
Sugars 735 % 735% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1022 % 1022% of 38.0 g AI
Protein 718 % 718% of 60.0 g RDA
Water 6.96 % 6.96% of 3700 g AI
Energy 323 % 323% of 2514 kcal EER
Essential Proteins
Tryptophan 1376 % 1376% of 0.3 g RDA
Threonine 1421 % 1421% of 1.13 g RDA
Isoleucine 1232 % 1232% of 1.50 g RDA
Leucine 1048 % 1048% of 2.93 g RDA
Lysine 1281 % 1281% of 2.25 g RDA
Methionine 753 % 753% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1801 % 1801% of 1.88 g RDA
Valine 926 % 926% of 1.95 g RDA
Histidine 1580 % 1580% of 0.75 g RDA
Cysteine 1927 % 1927% of 0.3 g RDA
Minerals
Calcium, Ca 234 % 234% of 1000 mg AI
Copper, Cu 2101 % 2101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1741 % 1741% of 8.00 mg RDA
Magnesium, Mg 611 % 611% of 420 mg RDA
Manganese, Mn 2139 % 2139% of 2.30 mg AI
Phosphorus; P 1167 % 1167% of 700 mg RDA
Potassium, K 416 % 416% of 4700 mg AI
Selenium, Se 333 % 333% of 55.0 µg RDA
Sodium, Na 35.7 % 35.7% of 1500 mg AI
Zinc, Zn 696 % 696% of 11.0 mg RDA
Vitamins
Vit A 7.44 % 7.44% of 900 µg RDA
Vit E
+
Vit E add.		 122 % 122% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 99.2 % 99.2% of 90.0 mg RDA
Vit B1 887 % 887% of 1.20 mg RDA
Vit B2 364 % 364% of 1.30 mg RDA
Vit B3 215 % 215% of 16.0 mg RDA
Vit B5 709 % 709% of 5.00 mg AI
Vit B6 919 % 919% of 1.30 mg RDA
Vit B9 3108 % 3108% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 386 % 386% of 550 mg AI
Vit K1
+
Vit K2		 167 % 167% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX