Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
219g (1.1 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.2 % | 17.2% of 76.8 g RDA | |
| Carbs | 38.4 % | 38.4% of 346 g AI | |
| Sugars | 72.1 % | 72.1% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 70.4 % | 70.4% of 60.0 g RDA | |
| Water | 0.682 % | 0.682% of 3700 g AI | |
| Energy | 31.7 % | 31.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 135 % | 135% of 0.3 g RDA | |
| Threonine | 139 % | 139% of 1.13 g RDA | |
| Isoleucine | 121 % | 121% of 1.50 g RDA | |
| Leucine | 103 % | 103% of 2.93 g RDA | |
| Lysine | 126 % | 126% of 2.25 g RDA | |
| Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
177 % | 177% of 1.88 g RDA | |
| Valine | 90.9 % | 90.9% of 1.95 g RDA | |
| Histidine | 155 % | 155% of 0.75 g RDA | |
| Cysteine | 189 % | 189% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.0 % | 23.0% of 1000 mg AI | |
| Copper, Cu | 206 % | 206% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 171 % | 171% of 8.00 mg RDA | |
| Magnesium, Mg | 60.0 % | 60.0% of 420 mg RDA | |
| Manganese, Mn | 210 % | 210% of 2.30 mg AI | |
| Phosphorus; P | 115 % | 115% of 700 mg RDA | |
| Potassium, K | 40.8 % | 40.8% of 4700 mg AI | |
| Selenium, Se | 32.7 % | 32.7% of 55.0 µg RDA | |
| Sodium, Na | 3.50 % | 3.50% of 1500 mg AI | |
| Zinc, Zn | 68.3 % | 68.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.73 % | 0.73% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.0 % | 12.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.73 % | 9.73% of 90.0 mg RDA | |
| Vit B1 | 87.1 % | 87.1% of 1.20 mg RDA | |
| Vit B2 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B3 | 21.1 % | 21.1% of 16.0 mg RDA | |
| Vit B5 | 69.6 % | 69.6% of 5.00 mg AI | |
| Vit B6 | 90.1 % | 90.1% of 1.30 mg RDA | |
| Vit B9 | 305 % | 305% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.9 % | 37.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.4 % | 16.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.82 % | 9.82% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
133g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.3g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.4g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.1g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
13.2 g
17.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
133 g
38.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.4 g
72.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
42.3 g
70.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.3 g
0.682% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.405 g
135% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.57 g
139% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.81 g
121% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.01 g
103% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.83 g
126% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.554 g
73.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.26 g
Tyrosine
1.05 g
177% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.16 g
155% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.567 g
189% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.37 g
9.82% of 14.0 g MAX
5% of total calories
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