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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    219g (1.1 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.2 % 17.2% of 76.8 g RDA
Carbs 38.4 % 38.4% of 346 g AI
Sugars 72.1 % 72.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 70.4 % 70.4% of 60.0 g RDA
Water 0.682 % 0.682% of 3700 g AI
Energy 31.7 % 31.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 139 % 139% of 1.13 g RDA
Isoleucine 121 % 121% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 126 % 126% of 2.25 g RDA
Methionine 73.9 % 73.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
177 % 177% of 1.88 g RDA
Valine 90.9 % 90.9% of 1.95 g RDA
Histidine 155 % 155% of 0.75 g RDA
Cysteine 189 % 189% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 206 % 206% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 60.0 % 60.0% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 40.8 % 40.8% of 4700 mg AI
Selenium, Se 32.7 % 32.7% of 55.0 µg RDA
Sodium, Na 3.50 % 3.50% of 1500 mg AI
Zinc, Zn 68.3 % 68.3% of 11.0 mg RDA
Vitamins
Vit A 0.73 % 0.73% of 900 µg RDA
Vit E
+
Vit E add.
12.0 % 12.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.73 % 9.73% of 90.0 mg RDA
Vit B1 87.1 % 87.1% of 1.20 mg RDA
Vit B2 35.7 % 35.7% of 1.30 mg RDA
Vit B3 21.1 % 21.1% of 16.0 mg RDA
Vit B5 69.6 % 69.6% of 5.00 mg AI
Vit B6 90.1 % 90.1% of 1.30 mg RDA
Vit B9 305 % 305% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 37.9 % 37.9% of 550 mg AI
Vit K1
+
Vit K2
16.4 % 16.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.82 % 9.82% of 14.0 g MAX