Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 213g (1.1 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 16.7 % | 16.7% of 76.8 g RDA | |
Carbs | 37.4 % | 37.4% of 346 g AI | |
Sugars | 70.2 % | 70.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 97.5 % | 97.5% of 38.0 g AI | |
Protein | 68.5 % | 68.5% of 60.0 g RDA | |
Water | 0.664 % | 0.664% of 3700 g AI | |
Energy | 30.8 % | 30.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 131 % | 131% of 0.3 g RDA | |
Threonine | 136 % | 136% of 1.13 g RDA | |
Isoleucine | 118 % | 118% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 122 % | 122% of 2.25 g RDA | |
Methionine | 71.9 % | 71.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
Valine | 88.4 % | 88.4% of 1.95 g RDA | |
Histidine | 151 % | 151% of 0.75 g RDA | |
Cysteine | 184 % | 184% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 22.4 % | 22.4% of 1000 mg AI | |
Copper, Cu | 200 % | 200% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 166 % | 166% of 8.00 mg RDA | |
Magnesium, Mg | 58.3 % | 58.3% of 420 mg RDA | |
Manganese, Mn | 204 % | 204% of 2.30 mg AI | |
Phosphorus; P | 111 % | 111% of 700 mg RDA | |
Potassium, K | 39.7 % | 39.7% of 4700 mg AI | |
Selenium, Se | 31.8 % | 31.8% of 55.0 µg RDA | |
Sodium, Na | 3.41 % | 3.41% of 1500 mg AI | |
Zinc, Zn | 66.4 % | 66.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.71 % | 0.71% of 900 µg RDA | |
Vit E + Vit E add. |
11.6 % | 11.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 9.47 % | 9.47% of 90.0 mg RDA | |
Vit B1 | 84.7 % | 84.7% of 1.20 mg RDA | |
Vit B2 | 34.7 % | 34.7% of 1.30 mg RDA | |
Vit B3 | 20.5 % | 20.5% of 16.0 mg RDA | |
Vit B5 | 67.6 % | 67.6% of 5.00 mg AI | |
Vit B6 | 87.7 % | 87.7% of 1.30 mg RDA | |
Vit B9 | 297 % | 297% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 36.9 % | 36.9% of 550 mg AI | |
Vit K1 + Vit K2 |
16.0 % | 16.0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 9.55 % | 9.55% of 14.0 g MAX |