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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    213g (1.1 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.7 % 16.7% of 76.8 g RDA
Carbs 37.4 % 37.4% of 346 g AI
Sugars 70.2 % 70.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 97.5 % 97.5% of 38.0 g AI
Protein 68.5 % 68.5% of 60.0 g RDA
Water 0.664 % 0.664% of 3700 g AI
Energy 30.8 % 30.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 131 % 131% of 0.3 g RDA
Threonine 136 % 136% of 1.13 g RDA
Isoleucine 118 % 118% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 122 % 122% of 2.25 g RDA
Methionine 71.9 % 71.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 88.4 % 88.4% of 1.95 g RDA
Histidine 151 % 151% of 0.75 g RDA
Cysteine 184 % 184% of 0.3 g RDA
Minerals
Calcium, Ca 22.4 % 22.4% of 1000 mg AI
Copper, Cu 200 % 200% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166 % 166% of 8.00 mg RDA
Magnesium, Mg 58.3 % 58.3% of 420 mg RDA
Manganese, Mn 204 % 204% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 39.7 % 39.7% of 4700 mg AI
Selenium, Se 31.8 % 31.8% of 55.0 µg RDA
Sodium, Na 3.41 % 3.41% of 1500 mg AI
Zinc, Zn 66.4 % 66.4% of 11.0 mg RDA
Vitamins
Vit A 0.71 % 0.71% of 900 µg RDA
Vit E
+
Vit E add.
11.6 % 11.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9.47 % 9.47% of 90.0 mg RDA
Vit B1 84.7 % 84.7% of 1.20 mg RDA
Vit B2 34.7 % 34.7% of 1.30 mg RDA
Vit B3 20.5 % 20.5% of 16.0 mg RDA
Vit B5 67.6 % 67.6% of 5.00 mg AI
Vit B6 87.7 % 87.7% of 1.30 mg RDA
Vit B9 297 % 297% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 36.9 % 36.9% of 550 mg AI
Vit K1
+
Vit K2
16.0 % 16.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.55 % 9.55% of 14.0 g MAX