Change weight

g
  =

Add to active recipe

g
  =

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1830g (9.2 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 144 % 144% of 76.8 g RDA
Carbs 321 % 321% of 346 g AI
Sugars 603 % 603% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 838 % 838% of 38.0 g AI
Protein 589 % 589% of 60.0 g RDA
Water 5.70 % 5.70% of 3700 g AI
Energy 265 % 265% of 2514 kcal DRI
Essential Proteins
Tryptophan 1129 % 1129% of 0.3 g RDA
Threonine 1165 % 1165% of 1.13 g RDA
Isoleucine 1010 % 1010% of 1.50 g RDA
Leucine 860 % 860% of 2.93 g RDA
Lysine 1050 % 1050% of 2.25 g RDA
Methionine 617 % 617% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1477 % 1477% of 1.88 g RDA
Valine 759 % 759% of 1.95 g RDA
Histidine 1296 % 1296% of 0.75 g RDA
Cysteine 1580 % 1580% of 0.3 g RDA
Minerals
Calcium, Ca 192 % 192% of 1000 mg AI
Copper, Cu 1722 % 1722% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1427 % 1427% of 8.00 mg RDA
Magnesium, Mg 501 % 501% of 420 mg RDA
Manganese, Mn 1754 % 1754% of 2.30 mg AI
Phosphorus; P 957 % 957% of 700 mg RDA
Potassium, K 341 % 341% of 4700 mg AI
Selenium, Se 273 % 273% of 55.0 µg RDA
Sodium, Na 29.3 % 29.3% of 1500 mg AI
Zinc, Zn 571 % 571% of 11.0 mg RDA
Vitamins
Vit A 6.10 % 6.10% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 81.3 % 81.3% of 90.0 mg RDA
Vit B1 727 % 727% of 1.20 mg RDA
Vit B2 298 % 298% of 1.30 mg RDA
Vit B3 176 % 176% of 16.0 mg RDA
Vit B5 581 % 581% of 5.00 mg AI
Vit B6 753 % 753% of 1.30 mg RDA
Vit B9 2548 % 2548% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 317 % 317% of 550 mg AI
Vit K1
+
Vit K2
137 % 137% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.0 % 82.0% of 14.0 g MAX