Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1830g (9.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 144 % | 144% of 76.8 g RDA | |
Carbs | 321 % | 321% of 346 g AI | |
Sugars | 603 % | 603% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 838 % | 838% of 38.0 g AI | |
Protein | 589 % | 589% of 60.0 g RDA | |
Water | 5.70 % | 5.70% of 3700 g AI | |
Energy | 265 % | 265% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 1129 % | 1129% of 0.3 g RDA | |
Threonine | 1165 % | 1165% of 1.13 g RDA | |
Isoleucine | 1010 % | 1010% of 1.50 g RDA | |
Leucine | 860 % | 860% of 2.93 g RDA | |
Lysine | 1050 % | 1050% of 2.25 g RDA | |
Methionine | 617 % | 617% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1477 % | 1477% of 1.88 g RDA | |
Valine | 759 % | 759% of 1.95 g RDA | |
Histidine | 1296 % | 1296% of 0.75 g RDA | |
Cysteine | 1580 % | 1580% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 192 % | 192% of 1000 mg AI | |
Copper, Cu | 1722 % | 1722% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1427 % | 1427% of 8.00 mg RDA | |
Magnesium, Mg | 501 % | 501% of 420 mg RDA | |
Manganese, Mn | 1754 % | 1754% of 2.30 mg AI | |
Phosphorus; P | 957 % | 957% of 700 mg RDA | |
Potassium, K | 341 % | 341% of 4700 mg AI | |
Selenium, Se | 273 % | 273% of 55.0 µg RDA | |
Sodium, Na | 29.3 % | 29.3% of 1500 mg AI | |
Zinc, Zn | 571 % | 571% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 6.10 % | 6.10% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 81.3 % | 81.3% of 90.0 mg RDA | |
Vit B1 | 727 % | 727% of 1.20 mg RDA | |
Vit B2 | 298 % | 298% of 1.30 mg RDA | |
Vit B3 | 176 % | 176% of 16.0 mg RDA | |
Vit B5 | 581 % | 581% of 5.00 mg AI | |
Vit B6 | 753 % | 753% of 1.30 mg RDA | |
Vit B9 | 2548 % | 2548% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 317 % | 317% of 550 mg AI | |
Vit K1 + Vit K2 |
137 % | 137% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 82.0 % | 82.0% of 14.0 g MAX |