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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    182g (0.91 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.3 % 14.3% of 76.8 g RDA
Carbs 31.9 % 31.9% of 346 g AI
Sugars 60.0 % 60.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 83.3 % 83.3% of 38.0 g AI
Protein 58.5 % 58.5% of 60.0 g RDA
Water 0.567 % 0.567% of 3700 g AI
Energy 26.4 % 26.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 112 % 112% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 85.5 % 85.5% of 2.93 g RDA
Lysine 104 % 104% of 2.25 g RDA
Methionine 61.4 % 61.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
147 % 147% of 1.88 g RDA
Valine 75.5 % 75.5% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 157 % 157% of 0.3 g RDA
Minerals
Calcium, Ca 19.1 % 19.1% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 142 % 142% of 8.00 mg RDA
Magnesium, Mg 49.8 % 49.8% of 420 mg RDA
Manganese, Mn 174 % 174% of 2.30 mg AI
Phosphorus; P 95.2 % 95.2% of 700 mg RDA
Potassium, K 33.9 % 33.9% of 4700 mg AI
Selenium, Se 27.1 % 27.1% of 55.0 µg RDA
Sodium, Na 2.91 % 2.91% of 1500 mg AI
Zinc, Zn 56.8 % 56.8% of 11.0 mg RDA
Vitamins
Vit A 0.607 % 0.607% of 900 µg RDA
Vit E
+
Vit E add.
9.95 % 9.95% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.09 % 8.09% of 90.0 mg RDA
Vit B1 72.3 % 72.3% of 1.20 mg RDA
Vit B2 29.7 % 29.7% of 1.30 mg RDA
Vit B3 17.5 % 17.5% of 16.0 mg RDA
Vit B5 57.8 % 57.8% of 5.00 mg AI
Vit B6 74.9 % 74.9% of 1.30 mg RDA
Vit B9 253 % 253% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 31.5 % 31.5% of 550 mg AI
Vit K1
+
Vit K2
13.7 % 13.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.16 % 8.16% of 14.0 g MAX