Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
182g (0.91 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.3 % | 14.3% of 76.8 g RDA | |
| Carbs | 31.9 % | 31.9% of 346 g AI | |
| Sugars | 60.0 % | 60.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 83.3 % | 83.3% of 38.0 g AI | |
| Protein | 58.5 % | 58.5% of 60.0 g RDA | |
| Water | 0.567 % | 0.567% of 3700 g AI | |
| Energy | 26.4 % | 26.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 112 % | 112% of 0.3 g RDA | |
| Threonine | 116 % | 116% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 85.5 % | 85.5% of 2.93 g RDA | |
| Lysine | 104 % | 104% of 2.25 g RDA | |
| Methionine | 61.4 % | 61.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
147 % | 147% of 1.88 g RDA | |
| Valine | 75.5 % | 75.5% of 1.95 g RDA | |
| Histidine | 129 % | 129% of 0.75 g RDA | |
| Cysteine | 157 % | 157% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 19.1 % | 19.1% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 142 % | 142% of 8.00 mg RDA | |
| Magnesium, Mg | 49.8 % | 49.8% of 420 mg RDA | |
| Manganese, Mn | 174 % | 174% of 2.30 mg AI | |
| Phosphorus; P | 95.2 % | 95.2% of 700 mg RDA | |
| Potassium, K | 33.9 % | 33.9% of 4700 mg AI | |
| Selenium, Se | 27.1 % | 27.1% of 55.0 µg RDA | |
| Sodium, Na | 2.91 % | 2.91% of 1500 mg AI | |
| Zinc, Zn | 56.8 % | 56.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.607 % | 0.607% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.95 % | 9.95% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.09 % | 8.09% of 90.0 mg RDA | |
| Vit B1 | 72.3 % | 72.3% of 1.20 mg RDA | |
| Vit B2 | 29.7 % | 29.7% of 1.30 mg RDA | |
| Vit B3 | 17.5 % | 17.5% of 16.0 mg RDA | |
| Vit B5 | 57.8 % | 57.8% of 5.00 mg AI | |
| Vit B6 | 74.9 % | 74.9% of 1.30 mg RDA | |
| Vit B9 | 253 % | 253% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 31.5 % | 31.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13.7 % | 13.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.16 % | 8.16% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
110g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.0g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.5g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
31.7g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
11.0 g
14.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
110 g
31.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.5 g
60.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.7 g
83.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.1 g
58.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.0 g
0.567% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.337 g
112% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.30 g
116% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.51 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.50 g
85.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.35 g
104% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.46 g
61.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.88 g
Tyrosine
0.872 g
147% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.47 g
75.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.966 g
129% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.471 g
157% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.14 g
8.16% of 14.0 g MAX
5% of total calories
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