Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    182g (0.91 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.3 %	14.3% of 76.8 g RDA
Carbs	31.9 %	31.9% of 346 g AI
Sugars	60.0 %	60.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	83.3 %	83.3% of 38.0 g AI
Protein	58.5 %	58.5% of 60.0 g RDA
Water	0.567 %	0.567% of 3700 g AI
Energy	26.4 %	26.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	112 %	112% of 0.3 g RDA
Threonine	116 %	116% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	85.5 %	85.5% of 2.93 g RDA
Lysine	104 %	104% of 2.25 g RDA
Methionine	61.4 %	61.4% of 0.75 g RDA
Phenylalanine + Tyrosine	147 %	147% of 1.88 g RDA
Valine	75.5 %	75.5% of 1.95 g RDA
Histidine	129 %	129% of 0.75 g RDA
Cysteine	157 %	157% of 0.3 g RDA

Minerals
Calcium, Ca	19.1 %	19.1% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	142 %	142% of 8.00 mg RDA
Magnesium, Mg	49.8 %	49.8% of 420 mg RDA
Manganese, Mn	174 %	174% of 2.30 mg AI
Phosphorus; P	95.2 %	95.2% of 700 mg RDA
Potassium, K	33.9 %	33.9% of 4700 mg AI
Selenium, Se	27.1 %	27.1% of 55.0 µg RDA
Sodium, Na	2.91 %	2.91% of 1500 mg AI
Zinc, Zn	56.8 %	56.8% of 11.0 mg RDA

Vitamins
Vit A	0.607 %	0.607% of 900 µg RDA
Vit E + Vit E add.	9.95 %	9.95% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.09 %	8.09% of 90.0 mg RDA
Vit B1	72.3 %	72.3% of 1.20 mg RDA
Vit B2	29.7 %	29.7% of 1.30 mg RDA
Vit B3	17.5 %	17.5% of 16.0 mg RDA
Vit B5	57.8 %	57.8% of 5.00 mg AI
Vit B6	74.9 %	74.9% of 1.30 mg RDA
Vit B9	253 %	253% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.5 %	31.5% of 550 mg AI
Vit K1 + Vit K2	13.7 %	13.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.16 %	8.16% of 14.0 g MAX