Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 175g (0.88 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.8 % | 13.8% of 76.8 g RDA | |
Carbs | 30.7 % | 30.7% of 346 g AI | |
Sugars | 57.6 % | 57.6% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 80.1 % | 80.1% of 38.0 g AI | |
Protein | 56.3 % | 56.3% of 60.0 g RDA | |
Water | 0.545 % | 0.545% of 3700 g AI | |
Energy | 25.3 % | 25.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 108 % | 108% of 0.3 g RDA | |
Threonine | 111 % | 111% of 1.13 g RDA | |
Isoleucine | 96.6 % | 96.6% of 1.50 g RDA | |
Leucine | 82.2 % | 82.2% of 2.93 g RDA | |
Lysine | 100 % | 100% of 2.25 g RDA | |
Methionine | 59.0 % | 59.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
141 % | 141% of 1.88 g RDA | |
Valine | 72.6 % | 72.6% of 1.95 g RDA | |
Histidine | 124 % | 124% of 0.75 g RDA | |
Cysteine | 151 % | 151% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 18.4 % | 18.4% of 1000 mg AI | |
Copper, Cu | 165 % | 165% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 137 % | 137% of 8.00 mg RDA | |
Magnesium, Mg | 47.9 % | 47.9% of 420 mg RDA | |
Manganese, Mn | 168 % | 168% of 2.30 mg AI | |
Phosphorus; P | 91.5 % | 91.5% of 700 mg RDA | |
Potassium, K | 32.6 % | 32.6% of 4700 mg AI | |
Selenium, Se | 26.1 % | 26.1% of 55.0 µg RDA | |
Sodium, Na | 2.80 % | 2.80% of 1500 mg AI | |
Zinc, Zn | 54.6 % | 54.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.583 % | 0.583% of 900 µg RDA | |
Vit E + Vit E add. |
9.57 % | 9.57% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 7.78 % | 7.78% of 90.0 mg RDA | |
Vit B1 | 69.6 % | 69.6% of 1.20 mg RDA | |
Vit B2 | 28.5 % | 28.5% of 1.30 mg RDA | |
Vit B3 | 16.9 % | 16.9% of 16.0 mg RDA | |
Vit B5 | 55.6 % | 55.6% of 5.00 mg AI | |
Vit B6 | 72.0 % | 72.0% of 1.30 mg RDA | |
Vit B9 | 244 % | 244% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 30.3 % | 30.3% of 550 mg AI | |
Vit K1 + Vit K2 |
13.1 % | 13.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 7.84 % | 7.84% of 14.0 g MAX |