Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    175g (0.88 cup)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.8 %	13.8% of 76.8 g RDA
Carbs	30.7 %	30.7% of 346 g AI
Sugars	57.6 %	57.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	80.1 %	80.1% of 38.0 g AI
Protein	56.3 %	56.3% of 60.0 g RDA
Water	0.545 %	0.545% of 3700 g AI
Energy	25.3 %	25.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	108 %	108% of 0.3 g RDA
Threonine	111 %	111% of 1.13 g RDA
Isoleucine	96.6 %	96.6% of 1.50 g RDA
Leucine	82.2 %	82.2% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	59.0 %	59.0% of 0.75 g RDA
Phenylalanine + Tyrosine	141 %	141% of 1.88 g RDA
Valine	72.6 %	72.6% of 1.95 g RDA
Histidine	124 %	124% of 0.75 g RDA
Cysteine	151 %	151% of 0.3 g RDA

Minerals
Calcium, Ca	18.4 %	18.4% of 1000 mg AI
Copper, Cu	165 %	165% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	137 %	137% of 8.00 mg RDA
Magnesium, Mg	47.9 %	47.9% of 420 mg RDA
Manganese, Mn	168 %	168% of 2.30 mg AI
Phosphorus; P	91.5 %	91.5% of 700 mg RDA
Potassium, K	32.6 %	32.6% of 4700 mg AI
Selenium, Se	26.1 %	26.1% of 55.0 µg RDA
Sodium, Na	2.80 %	2.80% of 1500 mg AI
Zinc, Zn	54.6 %	54.6% of 11.0 mg RDA

Vitamins
Vit A	0.583 %	0.583% of 900 µg RDA
Vit E + Vit E add.	9.57 %	9.57% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.78 %	7.78% of 90.0 mg RDA
Vit B1	69.6 %	69.6% of 1.20 mg RDA
Vit B2	28.5 %	28.5% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	55.6 %	55.6% of 5.00 mg AI
Vit B6	72.0 %	72.0% of 1.30 mg RDA
Vit B9	244 %	244% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.3 %	30.3% of 550 mg AI
Vit K1 + Vit K2	13.1 %	13.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.84 %	7.84% of 14.0 g MAX