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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    163g (0.82 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.8 % 12.8% of 76.8 g RDA
Carbs 28.6 % 28.6% of 346 g AI
Sugars 53.7 % 53.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 74.6 % 74.6% of 38.0 g AI
Protein 52.4 % 52.4% of 60.0 g RDA
Water 0.508 % 0.508% of 3700 g AI
Energy 23.6 % 23.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 104 % 104% of 1.13 g RDA
Isoleucine 90.0 % 90.0% of 1.50 g RDA
Leucine 76.6 % 76.6% of 2.93 g RDA
Lysine 93.5 % 93.5% of 2.25 g RDA
Methionine 55.0 % 55.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
132 % 132% of 1.88 g RDA
Valine 67.6 % 67.6% of 1.95 g RDA
Histidine 115 % 115% of 0.75 g RDA
Cysteine 141 % 141% of 0.3 g RDA
Minerals
Calcium, Ca 17.1 % 17.1% of 1000 mg AI
Copper, Cu 153 % 153% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 127 % 127% of 8.00 mg RDA
Magnesium, Mg 44.6 % 44.6% of 420 mg RDA
Manganese, Mn 156 % 156% of 2.30 mg AI
Phosphorus; P 85.2 % 85.2% of 700 mg RDA
Potassium, K 30.3 % 30.3% of 4700 mg AI
Selenium, Se 24.3 % 24.3% of 55.0 µg RDA
Sodium, Na 2.61 % 2.61% of 1500 mg AI
Zinc, Zn 50.8 % 50.8% of 11.0 mg RDA
Vitamins
Vit A 0.543 % 0.543% of 900 µg RDA
Vit E
+
Vit E add.
8.91 % 8.91% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.24 % 7.24% of 90.0 mg RDA
Vit B1 64.8 % 64.8% of 1.20 mg RDA
Vit B2 26.6 % 26.6% of 1.30 mg RDA
Vit B3 15.7 % 15.7% of 16.0 mg RDA
Vit B5 51.8 % 51.8% of 5.00 mg AI
Vit B6 67.1 % 67.1% of 1.30 mg RDA
Vit B9 227 % 227% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.2 % 28.2% of 550 mg AI
Vit K1
+
Vit K2
12.2 % 12.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.31 % 7.31% of 14.0 g MAX