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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    142g (0.71 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.2 % 11.2% of 76.8 g RDA
Carbs 24.9 % 24.9% of 346 g AI
Sugars 46.8 % 46.8% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 65.0 % 65.0% of 38.0 g AI
Protein 45.7 % 45.7% of 60.0 g RDA
Water 0.443 % 0.443% of 3700 g AI
Energy 20.6 % 20.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 87.6 % 87.6% of 0.3 g RDA
Threonine 90.4 % 90.4% of 1.13 g RDA
Isoleucine 78.4 % 78.4% of 1.50 g RDA
Leucine 66.7 % 66.7% of 2.93 g RDA
Lysine 81.5 % 81.5% of 2.25 g RDA
Methionine 47.9 % 47.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
115 % 115% of 1.88 g RDA
Valine 58.9 % 58.9% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 123 % 123% of 0.3 g RDA
Minerals
Calcium, Ca 14.9 % 14.9% of 1000 mg AI
Copper, Cu 134 % 134% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 38.9 % 38.9% of 420 mg RDA
Manganese, Mn 136 % 136% of 2.30 mg AI
Phosphorus; P 74.2 % 74.2% of 700 mg RDA
Potassium, K 26.4 % 26.4% of 4700 mg AI
Selenium, Se 21.2 % 21.2% of 55.0 µg RDA
Sodium, Na 2.27 % 2.27% of 1500 mg AI
Zinc, Zn 44.3 % 44.3% of 11.0 mg RDA
Vitamins
Vit A 0.473 % 0.473% of 900 µg RDA
Vit E
+
Vit E add.
7.76 % 7.76% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.31 % 6.31% of 90.0 mg RDA
Vit B1 56.4 % 56.4% of 1.20 mg RDA
Vit B2 23.2 % 23.2% of 1.30 mg RDA
Vit B3 13.7 % 13.7% of 16.0 mg RDA
Vit B5 45.1 % 45.1% of 5.00 mg AI
Vit B6 58.4 % 58.4% of 1.30 mg RDA
Vit B9 198 % 198% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 24.6 % 24.6% of 550 mg AI
Vit K1
+
Vit K2
10.7 % 10.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.36 % 6.36% of 14.0 g MAX