Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1334g (6.7 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	105 %	105% of 76.8 g RDA
Carbs	234 %	234% of 346 g AI
Sugars	439 %	439% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	611 %	611% of 38.0 g AI
Protein	429 %	429% of 60.0 g RDA
Water	4.16 %	4.16% of 3700 g AI
Energy	193 %	193% of 2514 kcal DRI

Essential Proteins
Tryptophan	823 %	823% of 0.3 g RDA
Threonine	849 %	849% of 1.13 g RDA
Isoleucine	736 %	736% of 1.50 g RDA
Leucine	627 %	627% of 2.93 g RDA
Lysine	765 %	765% of 2.25 g RDA
Methionine	450 %	450% of 0.75 g RDA
Phenylalanine + Tyrosine	1076 %	1076% of 1.88 g RDA
Valine	553 %	553% of 1.95 g RDA
Histidine	944 %	944% of 0.75 g RDA
Cysteine	1152 %	1152% of 0.3 g RDA

Minerals
Calcium, Ca	140 %	140% of 1000 mg AI
Copper, Cu	1255 %	1255% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1041 %	1041% of 8.00 mg RDA
Magnesium, Mg	365 %	365% of 420 mg RDA
Manganese, Mn	1278 %	1278% of 2.30 mg AI
Phosphorus; P	697 %	697% of 700 mg RDA
Potassium, K	248 %	248% of 4700 mg AI
Selenium, Se	199 %	199% of 55.0 µg RDA
Sodium, Na	21.3 %	21.3% of 1500 mg AI
Zinc, Zn	416 %	416% of 11.0 mg RDA

Vitamins
Vit A	4.45 %	4.45% of 900 µg RDA
Vit E + Vit E add.	72.9 %	72.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	59.3 %	59.3% of 90.0 mg RDA
Vit B1	530 %	530% of 1.20 mg RDA
Vit B2	218 %	218% of 1.30 mg RDA
Vit B3	128 %	128% of 16.0 mg RDA
Vit B5	424 %	424% of 5.00 mg AI
Vit B6	549 %	549% of 1.30 mg RDA
Vit B9	1858 %	1858% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	231 %	231% of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	59.8 %	59.8% of 14.0 g MAX