Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 129g (0.65 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 10.1 % | 10.1% of 76.8 g RDA | |
Carbs | 22.6 % | 22.6% of 346 g AI | |
Sugars | 42.5 % | 42.5% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 59.1 % | 59.1% of 38.0 g AI | |
Protein | 41.5 % | 41.5% of 60.0 g RDA | |
Water | 0.402 % | 0.402% of 3700 g AI | |
Energy | 18.7 % | 18.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 79.6 % | 79.6% of 0.3 g RDA | |
Threonine | 82.1 % | 82.1% of 1.13 g RDA | |
Isoleucine | 71.2 % | 71.2% of 1.50 g RDA | |
Leucine | 60.6 % | 60.6% of 2.93 g RDA | |
Lysine | 74.0 % | 74.0% of 2.25 g RDA | |
Methionine | 43.5 % | 43.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
104 % | 104% of 1.88 g RDA | |
Valine | 53.5 % | 53.5% of 1.95 g RDA | |
Histidine | 91.3 % | 91.3% of 0.75 g RDA | |
Cysteine | 111 % | 111% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 13.5 % | 13.5% of 1000 mg AI | |
Copper, Cu | 121 % | 121% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 101 % | 101% of 8.00 mg RDA | |
Magnesium, Mg | 35.3 % | 35.3% of 420 mg RDA | |
Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
Phosphorus; P | 67.4 % | 67.4% of 700 mg RDA | |
Potassium, K | 24.0 % | 24.0% of 4700 mg AI | |
Selenium, Se | 19.2 % | 19.2% of 55.0 µg RDA | |
Sodium, Na | 2.06 % | 2.06% of 1500 mg AI | |
Zinc, Zn | 40.2 % | 40.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.43 % | 0.43% of 900 µg RDA | |
Vit E + Vit E add. |
7.05 % | 7.05% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.73 % | 5.73% of 90.0 mg RDA | |
Vit B1 | 51.3 % | 51.3% of 1.20 mg RDA | |
Vit B2 | 21.0 % | 21.0% of 1.30 mg RDA | |
Vit B3 | 12.4 % | 12.4% of 16.0 mg RDA | |
Vit B5 | 41.0 % | 41.0% of 5.00 mg AI | |
Vit B6 | 53.1 % | 53.1% of 1.30 mg RDA | |
Vit B9 | 180 % | 180% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 22.3 % | 22.3% of 550 mg AI | |
Vit K1 + Vit K2 |
9.68 % | 9.68% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.78 % | 5.78% of 14.0 g MAX |