Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    129g (0.65 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.1 %	10.1% of 76.8 g RDA
Carbs	22.6 %	22.6% of 346 g AI
Sugars	42.5 %	42.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	59.1 %	59.1% of 38.0 g AI
Protein	41.5 %	41.5% of 60.0 g RDA
Water	0.402 %	0.402% of 3700 g AI
Energy	18.7 %	18.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	79.6 %	79.6% of 0.3 g RDA
Threonine	82.1 %	82.1% of 1.13 g RDA
Isoleucine	71.2 %	71.2% of 1.50 g RDA
Leucine	60.6 %	60.6% of 2.93 g RDA
Lysine	74.0 %	74.0% of 2.25 g RDA
Methionine	43.5 %	43.5% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	53.5 %	53.5% of 1.95 g RDA
Histidine	91.3 %	91.3% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	13.5 %	13.5% of 1000 mg AI
Copper, Cu	121 %	121% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	35.3 %	35.3% of 420 mg RDA
Manganese, Mn	124 %	124% of 2.30 mg AI
Phosphorus; P	67.4 %	67.4% of 700 mg RDA
Potassium, K	24.0 %	24.0% of 4700 mg AI
Selenium, Se	19.2 %	19.2% of 55.0 µg RDA
Sodium, Na	2.06 %	2.06% of 1500 mg AI
Zinc, Zn	40.2 %	40.2% of 11.0 mg RDA

Vitamins
Vit A	0.43 %	0.43% of 900 µg RDA
Vit E + Vit E add.	7.05 %	7.05% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.73 %	5.73% of 90.0 mg RDA
Vit B1	51.3 %	51.3% of 1.20 mg RDA
Vit B2	21.0 %	21.0% of 1.30 mg RDA
Vit B3	12.4 %	12.4% of 16.0 mg RDA
Vit B5	41.0 %	41.0% of 5.00 mg AI
Vit B6	53.1 %	53.1% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	22.3 %	22.3% of 550 mg AI
Vit K1 + Vit K2	9.68 %	9.68% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.78 %	5.78% of 14.0 g MAX