Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1272g (6.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 223 % | 223% of 346 g AI | |
Sugars | 419 % | 419% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 582 % | 582% of 38.0 g AI | |
Protein | 409 % | 409% of 60.0 g RDA | |
Water | 3.96 % | 3.96% of 3700 g AI | |
Energy | 184 % | 184% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 784 % | 784% of 0.3 g RDA | |
Threonine | 810 % | 810% of 1.13 g RDA | |
Isoleucine | 702 % | 702% of 1.50 g RDA | |
Leucine | 598 % | 598% of 2.93 g RDA | |
Lysine | 730 % | 730% of 2.25 g RDA | |
Methionine | 429 % | 429% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1026 % | 1026% of 1.88 g RDA | |
Valine | 528 % | 528% of 1.95 g RDA | |
Histidine | 901 % | 901% of 0.75 g RDA | |
Cysteine | 1098 % | 1098% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 134 % | 134% of 1000 mg AI | |
Copper, Cu | 1197 % | 1197% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 992 % | 992% of 8.00 mg RDA | |
Magnesium, Mg | 348 % | 348% of 420 mg RDA | |
Manganese, Mn | 1219 % | 1219% of 2.30 mg AI | |
Phosphorus; P | 665 % | 665% of 700 mg RDA | |
Potassium, K | 237 % | 237% of 4700 mg AI | |
Selenium, Se | 190 % | 190% of 55.0 µg RDA | |
Sodium, Na | 20.4 % | 20.4% of 1500 mg AI | |
Zinc, Zn | 397 % | 397% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 4.24 % | 4.24% of 900 µg RDA | |
Vit E + Vit E add. |
69.5 % | 69.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 56.5 % | 56.5% of 90.0 mg RDA | |
Vit B1 | 506 % | 506% of 1.20 mg RDA | |
Vit B2 | 207 % | 207% of 1.30 mg RDA | |
Vit B3 | 123 % | 123% of 16.0 mg RDA | |
Vit B5 | 404 % | 404% of 5.00 mg AI | |
Vit B6 | 523 % | 523% of 1.30 mg RDA | |
Vit B9 | 1771 % | 1771% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 220 % | 220% of 550 mg AI | |
Vit K1 + Vit K2 |
95.4 % | 95.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 57.0 % | 57.0% of 14.0 g MAX |