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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1272g (6.4 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 223 % 223% of 346 g AI
Sugars 419 % 419% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 582 % 582% of 38.0 g AI
Protein 409 % 409% of 60.0 g RDA
Water 3.96 % 3.96% of 3700 g AI
Energy 184 % 184% of 2514 kcal DRI
Essential Proteins
Tryptophan 784 % 784% of 0.3 g RDA
Threonine 810 % 810% of 1.13 g RDA
Isoleucine 702 % 702% of 1.50 g RDA
Leucine 598 % 598% of 2.93 g RDA
Lysine 730 % 730% of 2.25 g RDA
Methionine 429 % 429% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1026 % 1026% of 1.88 g RDA
Valine 528 % 528% of 1.95 g RDA
Histidine 901 % 901% of 0.75 g RDA
Cysteine 1098 % 1098% of 0.3 g RDA
Minerals
Calcium, Ca 134 % 134% of 1000 mg AI
Copper, Cu 1197 % 1197% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 992 % 992% of 8.00 mg RDA
Magnesium, Mg 348 % 348% of 420 mg RDA
Manganese, Mn 1219 % 1219% of 2.30 mg AI
Phosphorus; P 665 % 665% of 700 mg RDA
Potassium, K 237 % 237% of 4700 mg AI
Selenium, Se 190 % 190% of 55.0 µg RDA
Sodium, Na 20.4 % 20.4% of 1500 mg AI
Zinc, Zn 397 % 397% of 11.0 mg RDA
Vitamins
Vit A 4.24 % 4.24% of 900 µg RDA
Vit E
+
Vit E add.
69.5 % 69.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 56.5 % 56.5% of 90.0 mg RDA
Vit B1 506 % 506% of 1.20 mg RDA
Vit B2 207 % 207% of 1.30 mg RDA
Vit B3 123 % 123% of 16.0 mg RDA
Vit B5 404 % 404% of 5.00 mg AI
Vit B6 523 % 523% of 1.30 mg RDA
Vit B9 1771 % 1771% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 220 % 220% of 550 mg AI
Vit K1
+
Vit K2
95.4 % 95.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 57.0 % 57.0% of 14.0 g MAX