Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
124g (0.62 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.75 % | 9.75% of 76.8 g RDA | |
| Carbs | 21.8 % | 21.8% of 346 g AI | |
| Sugars | 40.8 % | 40.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 56.8 % | 56.8% of 38.0 g AI | |
| Protein | 39.9 % | 39.9% of 60.0 g RDA | |
| Water | 0.386 % | 0.386% of 3700 g AI | |
| Energy | 18.0 % | 18.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 76.5 % | 76.5% of 0.3 g RDA | |
| Threonine | 78.9 % | 78.9% of 1.13 g RDA | |
| Isoleucine | 68.4 % | 68.4% of 1.50 g RDA | |
| Leucine | 58.2 % | 58.2% of 2.93 g RDA | |
| Lysine | 71.1 % | 71.1% of 2.25 g RDA | |
| Methionine | 41.8 % | 41.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 51.4 % | 51.4% of 1.95 g RDA | |
| Histidine | 87.8 % | 87.8% of 0.75 g RDA | |
| Cysteine | 107 % | 107% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.0 % | 13.0% of 1000 mg AI | |
| Copper, Cu | 117 % | 117% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 96.7 % | 96.7% of 8.00 mg RDA | |
| Magnesium, Mg | 34.0 % | 34.0% of 420 mg RDA | |
| Manganese, Mn | 119 % | 119% of 2.30 mg AI | |
| Phosphorus; P | 64.8 % | 64.8% of 700 mg RDA | |
| Potassium, K | 23.1 % | 23.1% of 4700 mg AI | |
| Selenium, Se | 18.5 % | 18.5% of 55.0 µg RDA | |
| Sodium, Na | 1.98 % | 1.98% of 1500 mg AI | |
| Zinc, Zn | 38.7 % | 38.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.413 % | 0.413% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.78 % | 6.78% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.51 % | 5.51% of 90.0 mg RDA | |
| Vit B1 | 49.3 % | 49.3% of 1.20 mg RDA | |
| Vit B2 | 20.2 % | 20.2% of 1.30 mg RDA | |
| Vit B3 | 11.9 % | 11.9% of 16.0 mg RDA | |
| Vit B5 | 39.4 % | 39.4% of 5.00 mg AI | |
| Vit B6 | 51.0 % | 51.0% of 1.30 mg RDA | |
| Vit B9 | 173 % | 173% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.5 % | 21.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.30 % | 9.30% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.56 % | 5.56% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
75.2g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
14.3g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.3g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.6g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
7.49 g
9.75% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
75.2 g
21.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.3 g
40.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.6 g
56.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.9 g
39.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
14.3 g
0.386% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.229 g
76.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.888 g
78.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.03 g
68.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.70 g
58.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.60 g
71.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.314 g
41.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.28 g
Tyrosine
0.594 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.00 g
51.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.658 g
87.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.321 g
107% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.776 g
5.56% of 14.0 g MAX
5% of total calories
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