Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    124g (0.62 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.75 %	9.75% of 76.8 g RDA
Carbs	21.8 %	21.8% of 346 g AI
Sugars	40.8 %	40.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	56.8 %	56.8% of 38.0 g AI
Protein	39.9 %	39.9% of 60.0 g RDA
Water	0.386 %	0.386% of 3700 g AI
Energy	18.0 %	18.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	76.5 %	76.5% of 0.3 g RDA
Threonine	78.9 %	78.9% of 1.13 g RDA
Isoleucine	68.4 %	68.4% of 1.50 g RDA
Leucine	58.2 %	58.2% of 2.93 g RDA
Lysine	71.1 %	71.1% of 2.25 g RDA
Methionine	41.8 %	41.8% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	51.4 %	51.4% of 1.95 g RDA
Histidine	87.8 %	87.8% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	13.0 %	13.0% of 1000 mg AI
Copper, Cu	117 %	117% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	96.7 %	96.7% of 8.00 mg RDA
Magnesium, Mg	34.0 %	34.0% of 420 mg RDA
Manganese, Mn	119 %	119% of 2.30 mg AI
Phosphorus; P	64.8 %	64.8% of 700 mg RDA
Potassium, K	23.1 %	23.1% of 4700 mg AI
Selenium, Se	18.5 %	18.5% of 55.0 µg RDA
Sodium, Na	1.98 %	1.98% of 1500 mg AI
Zinc, Zn	38.7 %	38.7% of 11.0 mg RDA

Vitamins
Vit A	0.413 %	0.413% of 900 µg RDA
Vit E + Vit E add.	6.78 %	6.78% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.51 %	5.51% of 90.0 mg RDA
Vit B1	49.3 %	49.3% of 1.20 mg RDA
Vit B2	20.2 %	20.2% of 1.30 mg RDA
Vit B3	11.9 %	11.9% of 16.0 mg RDA
Vit B5	39.4 %	39.4% of 5.00 mg AI
Vit B6	51.0 %	51.0% of 1.30 mg RDA
Vit B9	173 %	173% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.5 %	21.5% of 550 mg AI
Vit K1 + Vit K2	9.30 %	9.30% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.56 %	5.56% of 14.0 g MAX