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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    116g (0.58 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.12 % 9.12% of 76.8 g RDA
Carbs 20.4 % 20.4% of 346 g AI
Sugars 38.2 % 38.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 53.1 % 53.1% of 38.0 g AI
Protein 37.3 % 37.3% of 60.0 g RDA
Water 0.361 % 0.361% of 3700 g AI
Energy 16.8 % 16.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 71.5 % 71.5% of 0.3 g RDA
Threonine 73.8 % 73.8% of 1.13 g RDA
Isoleucine 64.0 % 64.0% of 1.50 g RDA
Leucine 54.5 % 54.5% of 2.93 g RDA
Lysine 66.6 % 66.6% of 2.25 g RDA
Methionine 39.1 % 39.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
93.6 % 93.6% of 1.88 g RDA
Valine 48.1 % 48.1% of 1.95 g RDA
Histidine 82.1 % 82.1% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 12.2 % 12.2% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.5 % 90.5% of 8.00 mg RDA
Magnesium, Mg 31.8 % 31.8% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 60.7 % 60.7% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 17.3 % 17.3% of 55.0 µg RDA
Sodium, Na 1.86 % 1.86% of 1500 mg AI
Zinc, Zn 36.2 % 36.2% of 11.0 mg RDA
Vitamins
Vit A 0.387 % 0.387% of 900 µg RDA
Vit E
+
Vit E add.
6.34 % 6.34% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.16 % 5.16% of 90.0 mg RDA
Vit B1 46.1 % 46.1% of 1.20 mg RDA
Vit B2 18.9 % 18.9% of 1.30 mg RDA
Vit B3 11.2 % 11.2% of 16.0 mg RDA
Vit B5 36.8 % 36.8% of 5.00 mg AI
Vit B6 47.7 % 47.7% of 1.30 mg RDA
Vit B9 162 % 162% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.1 % 20.1% of 550 mg AI
Vit K1
+
Vit K2
8.70 % 8.70% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.20 % 5.20% of 14.0 g MAX