Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 116g (0.58 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 9.12 % | 9.12% of 76.8 g RDA | |
Carbs | 20.4 % | 20.4% of 346 g AI | |
Sugars | 38.2 % | 38.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 53.1 % | 53.1% of 38.0 g AI | |
Protein | 37.3 % | 37.3% of 60.0 g RDA | |
Water | 0.361 % | 0.361% of 3700 g AI | |
Energy | 16.8 % | 16.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 71.5 % | 71.5% of 0.3 g RDA | |
Threonine | 73.8 % | 73.8% of 1.13 g RDA | |
Isoleucine | 64.0 % | 64.0% of 1.50 g RDA | |
Leucine | 54.5 % | 54.5% of 2.93 g RDA | |
Lysine | 66.6 % | 66.6% of 2.25 g RDA | |
Methionine | 39.1 % | 39.1% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
93.6 % | 93.6% of 1.88 g RDA | |
Valine | 48.1 % | 48.1% of 1.95 g RDA | |
Histidine | 82.1 % | 82.1% of 0.75 g RDA | |
Cysteine | 100 % | 100% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.2 % | 12.2% of 1000 mg AI | |
Copper, Cu | 109 % | 109% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 90.5 % | 90.5% of 8.00 mg RDA | |
Magnesium, Mg | 31.8 % | 31.8% of 420 mg RDA | |
Manganese, Mn | 111 % | 111% of 2.30 mg AI | |
Phosphorus; P | 60.7 % | 60.7% of 700 mg RDA | |
Potassium, K | 21.6 % | 21.6% of 4700 mg AI | |
Selenium, Se | 17.3 % | 17.3% of 55.0 µg RDA | |
Sodium, Na | 1.86 % | 1.86% of 1500 mg AI | |
Zinc, Zn | 36.2 % | 36.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.387 % | 0.387% of 900 µg RDA | |
Vit E + Vit E add. |
6.34 % | 6.34% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.16 % | 5.16% of 90.0 mg RDA | |
Vit B1 | 46.1 % | 46.1% of 1.20 mg RDA | |
Vit B2 | 18.9 % | 18.9% of 1.30 mg RDA | |
Vit B3 | 11.2 % | 11.2% of 16.0 mg RDA | |
Vit B5 | 36.8 % | 36.8% of 5.00 mg AI | |
Vit B6 | 47.7 % | 47.7% of 1.30 mg RDA | |
Vit B9 | 162 % | 162% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 20.1 % | 20.1% of 550 mg AI | |
Vit K1 + Vit K2 |
8.70 % | 8.70% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.20 % | 5.20% of 14.0 g MAX |