Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
107g (0.54 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.41 % | 8.41% of 76.8 g RDA | |
| Carbs | 18.8 % | 18.8% of 346 g AI | |
| Sugars | 35.2 % | 35.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 49.0 % | 49.0% of 38.0 g AI | |
| Protein | 34.4 % | 34.4% of 60.0 g RDA | |
| Water | 0.333 % | 0.333% of 3700 g AI | |
| Energy | 15.5 % | 15.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 66.0 % | 66.0% of 0.3 g RDA | |
| Threonine | 68.1 % | 68.1% of 1.13 g RDA | |
| Isoleucine | 59.1 % | 59.1% of 1.50 g RDA | |
| Leucine | 50.3 % | 50.3% of 2.93 g RDA | |
| Lysine | 61.4 % | 61.4% of 2.25 g RDA | |
| Methionine | 36.1 % | 36.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
86.3 % | 86.3% of 1.88 g RDA | |
| Valine | 44.4 % | 44.4% of 1.95 g RDA | |
| Histidine | 75.8 % | 75.8% of 0.75 g RDA | |
| Cysteine | 92.4 % | 92.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.2 % | 11.2% of 1000 mg AI | |
| Copper, Cu | 101 % | 101% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 83.5 % | 83.5% of 8.00 mg RDA | |
| Magnesium, Mg | 29.3 % | 29.3% of 420 mg RDA | |
| Manganese, Mn | 103 % | 103% of 2.30 mg AI | |
| Phosphorus; P | 55.9 % | 55.9% of 700 mg RDA | |
| Potassium, K | 19.9 % | 19.9% of 4700 mg AI | |
| Selenium, Se | 16.0 % | 16.0% of 55.0 µg RDA | |
| Sodium, Na | 1.71 % | 1.71% of 1500 mg AI | |
| Zinc, Zn | 33.4 % | 33.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.357 % | 0.357% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.85 % | 5.85% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.76 % | 4.76% of 90.0 mg RDA | |
| Vit B1 | 42.5 % | 42.5% of 1.20 mg RDA | |
| Vit B2 | 17.4 % | 17.4% of 1.30 mg RDA | |
| Vit B3 | 10.3 % | 10.3% of 16.0 mg RDA | |
| Vit B5 | 34.0 % | 34.0% of 5.00 mg AI | |
| Vit B6 | 44.0 % | 44.0% of 1.30 mg RDA | |
| Vit B9 | 149 % | 149% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.5 % | 18.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.03 % | 8.03% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.80 % | 4.80% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
64.9g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.3g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.4g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.6g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
6.46 g
8.41% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
64.9 g
18.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.4 g
35.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.6 g
49.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.7 g
34.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.3 g
0.333% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.198 g
66.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.766 g
68.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.886 g
59.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.47 g
50.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.38 g
61.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.271 g
36.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.11 g
Tyrosine
0.513 g
86.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.866 g
44.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.568 g
75.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.277 g
92.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.67 g
4.80% of 14.0 g MAX
5% of total calories
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