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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    107g (0.54 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.41 % 8.41% of 76.8 g RDA
Carbs 18.8 % 18.8% of 346 g AI
Sugars 35.2 % 35.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 49.0 % 49.0% of 38.0 g AI
Protein 34.4 % 34.4% of 60.0 g RDA
Water 0.333 % 0.333% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 66.0 % 66.0% of 0.3 g RDA
Threonine 68.1 % 68.1% of 1.13 g RDA
Isoleucine 59.1 % 59.1% of 1.50 g RDA
Leucine 50.3 % 50.3% of 2.93 g RDA
Lysine 61.4 % 61.4% of 2.25 g RDA
Methionine 36.1 % 36.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
86.3 % 86.3% of 1.88 g RDA
Valine 44.4 % 44.4% of 1.95 g RDA
Histidine 75.8 % 75.8% of 0.75 g RDA
Cysteine 92.4 % 92.4% of 0.3 g RDA
Minerals
Calcium, Ca 11.2 % 11.2% of 1000 mg AI
Copper, Cu 101 % 101% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.5 % 83.5% of 8.00 mg RDA
Magnesium, Mg 29.3 % 29.3% of 420 mg RDA
Manganese, Mn 103 % 103% of 2.30 mg AI
Phosphorus; P 55.9 % 55.9% of 700 mg RDA
Potassium, K 19.9 % 19.9% of 4700 mg AI
Selenium, Se 16.0 % 16.0% of 55.0 µg RDA
Sodium, Na 1.71 % 1.71% of 1500 mg AI
Zinc, Zn 33.4 % 33.4% of 11.0 mg RDA
Vitamins
Vit A 0.357 % 0.357% of 900 µg RDA
Vit E
+
Vit E add.
5.85 % 5.85% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.76 % 4.76% of 90.0 mg RDA
Vit B1 42.5 % 42.5% of 1.20 mg RDA
Vit B2 17.4 % 17.4% of 1.30 mg RDA
Vit B3 10.3 % 10.3% of 16.0 mg RDA
Vit B5 34.0 % 34.0% of 5.00 mg AI
Vit B6 44.0 % 44.0% of 1.30 mg RDA
Vit B9 149 % 149% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.5 % 18.5% of 550 mg AI
Vit K1
+
Vit K2
8.03 % 8.03% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.80 % 4.80% of 14.0 g MAX