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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    105g (0.53 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.26 % 8.26% of 76.8 g RDA
Carbs 18.4 % 18.4% of 346 g AI
Sugars 34.6 % 34.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 48.1 % 48.1% of 38.0 g AI
Protein 33.8 % 33.8% of 60.0 g RDA
Water 0.327 % 0.327% of 3700 g AI
Energy 15.2 % 15.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 64.8 % 64.8% of 0.3 g RDA
Threonine 66.8 % 66.8% of 1.13 g RDA
Isoleucine 58.0 % 58.0% of 1.50 g RDA
Leucine 49.3 % 49.3% of 2.93 g RDA
Lysine 60.2 % 60.2% of 2.25 g RDA
Methionine 35.4 % 35.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
84.7 % 84.7% of 1.88 g RDA
Valine 43.6 % 43.6% of 1.95 g RDA
Histidine 74.3 % 74.3% of 0.75 g RDA
Cysteine 90.7 % 90.7% of 0.3 g RDA
Minerals
Calcium, Ca 11.0 % 11.0% of 1000 mg AI
Copper, Cu 98.8 % 98.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 81.9 % 81.9% of 8.00 mg RDA
Magnesium, Mg 28.8 % 28.8% of 420 mg RDA
Manganese, Mn 101 % 101% of 2.30 mg AI
Phosphorus; P 54.9 % 54.9% of 700 mg RDA
Potassium, K 19.5 % 19.5% of 4700 mg AI
Selenium, Se 15.7 % 15.7% of 55.0 µg RDA
Sodium, Na 1.68 % 1.68% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 0.35 % 0.35% of 900 µg RDA
Vit E
+
Vit E add.
5.74 % 5.74% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.67 % 4.67% of 90.0 mg RDA
Vit B1 41.7 % 41.7% of 1.20 mg RDA
Vit B2 17.1 % 17.1% of 1.30 mg RDA
Vit B3 10.1 % 10.1% of 16.0 mg RDA
Vit B5 33.3 % 33.3% of 5.00 mg AI
Vit B6 43.2 % 43.2% of 1.30 mg RDA
Vit B9 146 % 146% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.2 % 18.2% of 550 mg AI
Vit K1
+
Vit K2
7.88 % 7.88% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.71 % 4.71% of 14.0 g MAX