Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
1039g (5.2 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 81.7 % | 81.7% of 76.8 g RDA | |
| Carbs | 182 % | 182% of 346 g AI | |
| Sugars | 342 % | 342% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 476 % | 476% of 38.0 g AI | |
| Protein | 334 % | 334% of 60.0 g RDA | |
| Water | 3.24 % | 3.24% of 3700 g AI | |
| Energy | 150 % | 150% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 641 % | 641% of 0.3 g RDA | |
| Threonine | 661 % | 661% of 1.13 g RDA | |
| Isoleucine | 574 % | 574% of 1.50 g RDA | |
| Leucine | 488 % | 488% of 2.93 g RDA | |
| Lysine | 596 % | 596% of 2.25 g RDA | |
| Methionine | 350 % | 350% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
838 % | 838% of 1.88 g RDA | |
| Valine | 431 % | 431% of 1.95 g RDA | |
| Histidine | 736 % | 736% of 0.75 g RDA | |
| Cysteine | 897 % | 897% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 109 % | 109% of 1000 mg AI | |
| Copper, Cu | 978 % | 978% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 810 % | 810% of 8.00 mg RDA | |
| Magnesium, Mg | 284 % | 284% of 420 mg RDA | |
| Manganese, Mn | 996 % | 996% of 2.30 mg AI | |
| Phosphorus; P | 543 % | 543% of 700 mg RDA | |
| Potassium, K | 193 % | 193% of 4700 mg AI | |
| Selenium, Se | 155 % | 155% of 55.0 µg RDA | |
| Sodium, Na | 16.6 % | 16.6% of 1500 mg AI | |
| Zinc, Zn | 324 % | 324% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.46 % | 3.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
56.8 % | 56.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 46.2 % | 46.2% of 90.0 mg RDA | |
| Vit B1 | 413 % | 413% of 1.20 mg RDA | |
| Vit B2 | 169 % | 169% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 330 % | 330% of 5.00 mg AI | |
| Vit B6 | 428 % | 428% of 1.30 mg RDA | |
| Vit B9 | 1447 % | 1447% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 180 % | 180% of 550 mg AI | |
|
Vit K1 + Vit K2 |
77.9 % | 77.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 46.6 % | 46.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
630g
61.0% of total weight
61.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
120g
12.0% of total weight
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
111g
11.0% of total weight
11.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
181g
17.0% of total weight
17.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
62.8 g
81.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
630 g
182% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
111 g
342% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
181 g
476% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
201 g
334% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
120 g
3.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.92 g
641% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.44 g
661% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.60 g
574% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.3 g
488% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.4 g
596% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.63 g
350% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.7 g
Tyrosine
4.98 g
838% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.41 g
431% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.52 g
736% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.69 g
897% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.50 g
46.6% of 14.0 g MAX
5% of total calories
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