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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw    1039g (5.2 cup)

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.7 % 81.7% of 76.8 g RDA
Carbs 182 % 182% of 346 g AI
Sugars 342 % 342% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 476 % 476% of 38.0 g AI
Protein 334 % 334% of 60.0 g RDA
Water 3.24 % 3.24% of 3700 g AI
Energy 150 % 150% of 2514 kcal DRI
Essential Proteins
Tryptophan 641 % 641% of 0.3 g RDA
Threonine 661 % 661% of 1.13 g RDA
Isoleucine 574 % 574% of 1.50 g RDA
Leucine 488 % 488% of 2.93 g RDA
Lysine 596 % 596% of 2.25 g RDA
Methionine 350 % 350% of 0.75 g RDA
Phenylalanine
+
Tyrosine
838 % 838% of 1.88 g RDA
Valine 431 % 431% of 1.95 g RDA
Histidine 736 % 736% of 0.75 g RDA
Cysteine 897 % 897% of 0.3 g RDA
Minerals
Calcium, Ca 109 % 109% of 1000 mg AI
Copper, Cu 978 % 978% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 810 % 810% of 8.00 mg RDA
Magnesium, Mg 284 % 284% of 420 mg RDA
Manganese, Mn 996 % 996% of 2.30 mg AI
Phosphorus; P 543 % 543% of 700 mg RDA
Potassium, K 193 % 193% of 4700 mg AI
Selenium, Se 155 % 155% of 55.0 µg RDA
Sodium, Na 16.6 % 16.6% of 1500 mg AI
Zinc, Zn 324 % 324% of 11.0 mg RDA
Vitamins
Vit A 3.46 % 3.46% of 900 µg RDA
Vit E
+
Vit E add.
56.8 % 56.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 46.2 % 46.2% of 90.0 mg RDA
Vit B1 413 % 413% of 1.20 mg RDA
Vit B2 169 % 169% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 330 % 330% of 5.00 mg AI
Vit B6 428 % 428% of 1.30 mg RDA
Vit B9 1447 % 1447% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 180 % 180% of 550 mg AI
Vit K1
+
Vit K2
77.9 % 77.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 46.6 % 46.6% of 14.0 g MAX