Broadbeans (fava beans), mature seeds, raw    98.0g (0.65 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.95 %	1.95% of 76.8 g RDA
Carbs	16.5 %	16.5% of 346 g AI
Sugars	17.2 %	17.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	64.5 %	64.5% of 38.0 g AI
Protein	42.7 %	42.7% of 60.0 g RDA
Water	0.291 %	0.291% of 3700 g AI
Energy	13.3 %	13.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	80.7 %	80.7% of 0.3 g RDA
Threonine	80.8 %	80.8% of 1.13 g RDA
Isoleucine	68.8 %	68.8% of 1.50 g RDA
Leucine	65.8 %	65.8% of 2.93 g RDA
Lysine	72.8 %	72.8% of 2.25 g RDA
Methionine	27.8 %	27.8% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	58.3 %	58.3% of 1.95 g RDA
Histidine	86.8 %	86.8% of 0.75 g RDA
Cysteine	109 %	109% of 0.3 g RDA

Minerals
Calcium, Ca	10.1 %	10.1% of 1000 mg AI
Copper, Cu	89.7 %	89.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	82.1 %	82.1% of 8.00 mg RDA
Magnesium, Mg	44.8 %	44.8% of 420 mg RDA
Manganese, Mn	69.3 %	69.3% of 2.30 mg AI
Phosphorus; P	58.9 %	58.9% of 700 mg RDA
Potassium, K	22.1 %	22.1% of 4700 mg AI
Selenium, Se	14.6 %	14.6% of 55.0 µg RDA
Sodium, Na	0.849 %	0.849% of 1500 mg AI
Zinc, Zn	28.0 %	28.0% of 11.0 mg RDA

Vitamins
Vit A	0.327 %	0.327% of 900 µg RDA
Vit E + Vit E add.	0.327 %	0.327% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.52 %	1.52% of 90.0 mg RDA
Vit B1	45.3 %	45.3% of 1.20 mg RDA
Vit B2	25.1 %	25.1% of 1.30 mg RDA
Vit B3	17.3 %	17.3% of 16.0 mg RDA
Vit B5	19.1 %	19.1% of 5.00 mg AI
Vit B6	27.6 %	27.6% of 1.30 mg RDA
Vit B9	104 %	104% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.1 %	17.1% of 550 mg AI
Vit K1 + Vit K2	7.35 %	7.35% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.78 %	1.78% of 14.0 g MAX