Broadbeans (fava beans), mature seeds, raw 98.0g (0.65 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.95 % | 1.95% of 76.8 g RDA | |
Carbs | 16.5 % | 16.5% of 346 g AI | |
Sugars | 17.2 % | 17.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 64.5 % | 64.5% of 38.0 g AI | |
Protein | 42.7 % | 42.7% of 60.0 g RDA | |
Water | 0.291 % | 0.291% of 3700 g AI | |
Energy | 13.3 % | 13.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 80.7 % | 80.7% of 0.3 g RDA | |
Threonine | 80.8 % | 80.8% of 1.13 g RDA | |
Isoleucine | 68.8 % | 68.8% of 1.50 g RDA | |
Leucine | 65.8 % | 65.8% of 2.93 g RDA | |
Lysine | 72.8 % | 72.8% of 2.25 g RDA | |
Methionine | 27.8 % | 27.8% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
101 % | 101% of 1.88 g RDA | |
Valine | 58.3 % | 58.3% of 1.95 g RDA | |
Histidine | 86.8 % | 86.8% of 0.75 g RDA | |
Cysteine | 109 % | 109% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 10.1 % | 10.1% of 1000 mg AI | |
Copper, Cu | 89.7 % | 89.7% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 82.1 % | 82.1% of 8.00 mg RDA | |
Magnesium, Mg | 44.8 % | 44.8% of 420 mg RDA | |
Manganese, Mn | 69.3 % | 69.3% of 2.30 mg AI | |
Phosphorus; P | 58.9 % | 58.9% of 700 mg RDA | |
Potassium, K | 22.1 % | 22.1% of 4700 mg AI | |
Selenium, Se | 14.6 % | 14.6% of 55.0 µg RDA | |
Sodium, Na | 0.849 % | 0.849% of 1500 mg AI | |
Zinc, Zn | 28.0 % | 28.0% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.327 % | 0.327% of 900 µg RDA | |
Vit E + Vit E add. |
0.327 % | 0.327% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.52 % | 1.52% of 90.0 mg RDA | |
Vit B1 | 45.3 % | 45.3% of 1.20 mg RDA | |
Vit B2 | 25.1 % | 25.1% of 1.30 mg RDA | |
Vit B3 | 17.3 % | 17.3% of 16.0 mg RDA | |
Vit B5 | 19.1 % | 19.1% of 5.00 mg AI | |
Vit B6 | 27.6 % | 27.6% of 1.30 mg RDA | |
Vit B9 | 104 % | 104% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 17.1 % | 17.1% of 550 mg AI | |
Vit K1 + Vit K2 |
7.35 % | 7.35% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1.78 % | 1.78% of 14.0 g MAX |