Broadbeans (fava beans), mature seeds, raw 971g (6.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 19.3 % | 19.3% of 76.8 g RDA | |
Carbs | 164 % | 164% of 346 g AI | |
Sugars | 170 % | 170% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 639 % | 639% of 38.0 g AI | |
Protein | 423 % | 423% of 60.0 g RDA | |
Water | 2.88 % | 2.88% of 3700 g AI | |
Energy | 132 % | 132% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 799 % | 799% of 0.3 g RDA | |
Threonine | 801 % | 801% of 1.13 g RDA | |
Isoleucine | 682 % | 682% of 1.50 g RDA | |
Leucine | 652 % | 652% of 2.93 g RDA | |
Lysine | 721 % | 721% of 2.25 g RDA | |
Methionine | 276 % | 276% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
999 % | 999% of 1.88 g RDA | |
Valine | 578 % | 578% of 1.95 g RDA | |
Histidine | 860 % | 860% of 0.75 g RDA | |
Cysteine | 1081 % | 1081% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100 % | 100% of 1000 mg AI | |
Copper, Cu | 889 % | 889% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 813 % | 813% of 8.00 mg RDA | |
Magnesium, Mg | 444 % | 444% of 420 mg RDA | |
Manganese, Mn | 686 % | 686% of 2.30 mg AI | |
Phosphorus; P | 584 % | 584% of 700 mg RDA | |
Potassium, K | 219 % | 219% of 4700 mg AI | |
Selenium, Se | 145 % | 145% of 55.0 µg RDA | |
Sodium, Na | 8.42 % | 8.42% of 1500 mg AI | |
Zinc, Zn | 277 % | 277% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 3.24 % | 3.24% of 900 µg RDA | |
Vit E + Vit E add. |
3.24 % | 3.24% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 15.1 % | 15.1% of 90.0 mg RDA | |
Vit B1 | 449 % | 449% of 1.20 mg RDA | |
Vit B2 | 249 % | 249% of 1.30 mg RDA | |
Vit B3 | 172 % | 172% of 16.0 mg RDA | |
Vit B5 | 190 % | 190% of 5.00 mg AI | |
Vit B6 | 273 % | 273% of 1.30 mg RDA | |
Vit B9 | 1027 % | 1027% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 169 % | 169% of 550 mg AI | |
Vit K1 + Vit K2 |
72.8 % | 72.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 17.7 % | 17.7% of 14.0 g MAX |