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Broadbeans (fava beans), mature seeds, raw    971g (6.5 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.3 % 19.3% of 76.8 g RDA
Carbs 164 % 164% of 346 g AI
Sugars 170 % 170% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 639 % 639% of 38.0 g AI
Protein 423 % 423% of 60.0 g RDA
Water 2.88 % 2.88% of 3700 g AI
Energy 132 % 132% of 2514 kcal DRI
Essential Proteins
Tryptophan 799 % 799% of 0.3 g RDA
Threonine 801 % 801% of 1.13 g RDA
Isoleucine 682 % 682% of 1.50 g RDA
Leucine 652 % 652% of 2.93 g RDA
Lysine 721 % 721% of 2.25 g RDA
Methionine 276 % 276% of 0.75 g RDA
Phenylalanine
+
Tyrosine
999 % 999% of 1.88 g RDA
Valine 578 % 578% of 1.95 g RDA
Histidine 860 % 860% of 0.75 g RDA
Cysteine 1081 % 1081% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 889 % 889% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 813 % 813% of 8.00 mg RDA
Magnesium, Mg 444 % 444% of 420 mg RDA
Manganese, Mn 686 % 686% of 2.30 mg AI
Phosphorus; P 584 % 584% of 700 mg RDA
Potassium, K 219 % 219% of 4700 mg AI
Selenium, Se 145 % 145% of 55.0 µg RDA
Sodium, Na 8.42 % 8.42% of 1500 mg AI
Zinc, Zn 277 % 277% of 11.0 mg RDA
Vitamins
Vit A 3.24 % 3.24% of 900 µg RDA
Vit E
+
Vit E add.
3.24 % 3.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 15.1 % 15.1% of 90.0 mg RDA
Vit B1 449 % 449% of 1.20 mg RDA
Vit B2 249 % 249% of 1.30 mg RDA
Vit B3 172 % 172% of 16.0 mg RDA
Vit B5 190 % 190% of 5.00 mg AI
Vit B6 273 % 273% of 1.30 mg RDA
Vit B9 1027 % 1027% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 169 % 169% of 550 mg AI
Vit K1
+
Vit K2
72.8 % 72.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.7 % 17.7% of 14.0 g MAX