Broadbeans (fava beans), mature seeds, raw    95.0g (0.63 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.89 %	1.89% of 76.8 g RDA
Carbs	16.0 %	16.0% of 346 g AI
Sugars	16.7 %	16.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.5 %	62.5% of 38.0 g AI
Protein	41.4 %	41.4% of 60.0 g RDA
Water	0.282 %	0.282% of 3700 g AI
Energy	12.9 %	12.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	78.2 %	78.2% of 0.3 g RDA
Threonine	78.4 %	78.4% of 1.13 g RDA
Isoleucine	66.7 %	66.7% of 1.50 g RDA
Leucine	63.8 %	63.8% of 2.93 g RDA
Lysine	70.6 %	70.6% of 2.25 g RDA
Methionine	27.0 %	27.0% of 0.75 g RDA
Phenylalanine + Tyrosine	97.8 %	97.8% of 1.88 g RDA
Valine	56.6 %	56.6% of 1.95 g RDA
Histidine	84.1 %	84.1% of 0.75 g RDA
Cysteine	106 %	106% of 0.3 g RDA

Minerals
Calcium, Ca	9.79 %	9.79% of 1000 mg AI
Copper, Cu	87.0 %	87.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	79.6 %	79.6% of 8.00 mg RDA
Magnesium, Mg	43.4 %	43.4% of 420 mg RDA
Manganese, Mn	67.2 %	67.2% of 2.30 mg AI
Phosphorus; P	57.1 %	57.1% of 700 mg RDA
Potassium, K	21.5 %	21.5% of 4700 mg AI
Selenium, Se	14.2 %	14.2% of 55.0 µg RDA
Sodium, Na	0.823 %	0.823% of 1500 mg AI
Zinc, Zn	27.1 %	27.1% of 11.0 mg RDA

Vitamins
Vit A	0.317 %	0.317% of 900 µg RDA
Vit E + Vit E add.	0.317 %	0.317% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.48 %	1.48% of 90.0 mg RDA
Vit B1	43.9 %	43.9% of 1.20 mg RDA
Vit B2	24.3 %	24.3% of 1.30 mg RDA
Vit B3	16.8 %	16.8% of 16.0 mg RDA
Vit B5	18.5 %	18.5% of 5.00 mg AI
Vit B6	26.7 %	26.7% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.5 %	16.5% of 550 mg AI
Vit K1 + Vit K2	7.13 %	7.13% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.73 %	1.73% of 14.0 g MAX