Broadbeans (fava beans), mature seeds, raw    90.0g (0.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.79 %	1.79% of 76.8 g RDA
Carbs	15.2 %	15.2% of 346 g AI
Sugars	15.8 %	15.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	59.2 %	59.2% of 38.0 g AI
Protein	39.2 %	39.2% of 60.0 g RDA
Water	0.267 %	0.267% of 3700 g AI
Energy	12.2 %	12.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	74.1 %	74.1% of 0.3 g RDA
Threonine	74.2 %	74.2% of 1.13 g RDA
Isoleucine	63.2 %	63.2% of 1.50 g RDA
Leucine	60.4 %	60.4% of 2.93 g RDA
Lysine	66.8 %	66.8% of 2.25 g RDA
Methionine	25.6 %	25.6% of 0.75 g RDA
Phenylalanine + Tyrosine	92.6 %	92.6% of 1.88 g RDA
Valine	53.6 %	53.6% of 1.95 g RDA
Histidine	79.7 %	79.7% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	9.27 %	9.27% of 1000 mg AI
Copper, Cu	82.4 %	82.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	75.4 %	75.4% of 8.00 mg RDA
Magnesium, Mg	41.1 %	41.1% of 420 mg RDA
Manganese, Mn	63.6 %	63.6% of 2.30 mg AI
Phosphorus; P	54.1 %	54.1% of 700 mg RDA
Potassium, K	20.3 %	20.3% of 4700 mg AI
Selenium, Se	13.4 %	13.4% of 55.0 µg RDA
Sodium, Na	0.78 %	0.78% of 1500 mg AI
Zinc, Zn	25.7 %	25.7% of 11.0 mg RDA

Vitamins
Vit A	0.3 %	0.3% of 900 µg RDA
Vit E + Vit E add.	0.3 %	0.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.40 %	1.40% of 90.0 mg RDA
Vit B1	41.6 %	41.6% of 1.20 mg RDA
Vit B2	23.1 %	23.1% of 1.30 mg RDA
Vit B3	15.9 %	15.9% of 16.0 mg RDA
Vit B5	17.6 %	17.6% of 5.00 mg AI
Vit B6	25.3 %	25.3% of 1.30 mg RDA
Vit B9	95.2 %	95.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.7 %	15.7% of 550 mg AI
Vit K1 + Vit K2	6.75 %	6.75% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.64 %	1.64% of 14.0 g MAX