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Broadbeans (fava beans), mature seeds, raw    738g (4.9 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.7 % 14.7% of 76.8 g RDA
Carbs 124 % 124% of 346 g AI
Sugars 130 % 130% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 486 % 486% of 38.0 g AI
Protein 321 % 321% of 60.0 g RDA
Water 2.19 % 2.19% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 608 % 608% of 0.3 g RDA
Threonine 609 % 609% of 1.13 g RDA
Isoleucine 518 % 518% of 1.50 g RDA
Leucine 496 % 496% of 2.93 g RDA
Lysine 548 % 548% of 2.25 g RDA
Methionine 210 % 210% of 0.75 g RDA
Phenylalanine
+
Tyrosine
760 % 760% of 1.88 g RDA
Valine 439 % 439% of 1.95 g RDA
Histidine 653 % 653% of 0.75 g RDA
Cysteine 822 % 822% of 0.3 g RDA
Minerals
Calcium, Ca 76.0 % 76.0% of 1000 mg AI
Copper, Cu 676 % 676% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 618 % 618% of 8.00 mg RDA
Magnesium, Mg 337 % 337% of 420 mg RDA
Manganese, Mn 522 % 522% of 2.30 mg AI
Phosphorus; P 444 % 444% of 700 mg RDA
Potassium, K 167 % 167% of 4700 mg AI
Selenium, Se 110 % 110% of 55.0 µg RDA
Sodium, Na 6.40 % 6.40% of 1500 mg AI
Zinc, Zn 211 % 211% of 11.0 mg RDA
Vitamins
Vit A 2.46 % 2.46% of 900 µg RDA
Vit E
+
Vit E add.
2.46 % 2.46% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.5 % 11.5% of 90.0 mg RDA
Vit B1 341 % 341% of 1.20 mg RDA
Vit B2 189 % 189% of 1.30 mg RDA
Vit B3 131 % 131% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 208 % 208% of 1.30 mg RDA
Vit B9 780 % 780% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 129 % 129% of 550 mg AI
Vit K1
+
Vit K2
55.4 % 55.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX