Broadbeans (fava beans), mature seeds, raw    671g (4.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.4 %	13.4% of 76.8 g RDA
Carbs	113 %	113% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	441 %	441% of 38.0 g AI
Protein	292 %	292% of 60.0 g RDA
Water	1.99 %	1.99% of 3700 g AI
Energy	91.0 %	91.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	552 %	552% of 0.3 g RDA
Threonine	554 %	554% of 1.13 g RDA
Isoleucine	471 %	471% of 1.50 g RDA
Leucine	451 %	451% of 2.93 g RDA
Lysine	498 %	498% of 2.25 g RDA
Methionine	191 %	191% of 0.75 g RDA
Phenylalanine + Tyrosine	691 %	691% of 1.88 g RDA
Valine	400 %	400% of 1.95 g RDA
Histidine	594 %	594% of 0.75 g RDA
Cysteine	747 %	747% of 0.3 g RDA

Minerals
Calcium, Ca	69.1 %	69.1% of 1000 mg AI
Copper, Cu	614 %	614% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	562 %	562% of 8.00 mg RDA
Magnesium, Mg	307 %	307% of 420 mg RDA
Manganese, Mn	474 %	474% of 2.30 mg AI
Phosphorus; P	404 %	404% of 700 mg RDA
Potassium, K	152 %	152% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	5.82 %	5.82% of 1500 mg AI
Zinc, Zn	192 %	192% of 11.0 mg RDA

Vitamins
Vit A	2.24 %	2.24% of 900 µg RDA
Vit E + Vit E add.	2.24 %	2.24% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	10.4 %	10.4% of 90.0 mg RDA
Vit B1	310 %	310% of 1.20 mg RDA
Vit B2	172 %	172% of 1.30 mg RDA
Vit B3	119 %	119% of 16.0 mg RDA
Vit B5	131 %	131% of 5.00 mg AI
Vit B6	189 %	189% of 1.30 mg RDA
Vit B9	710 %	710% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	50.3 %	50.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.2 %	12.2% of 14.0 g MAX