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Broadbeans (fava beans), mature seeds, raw    671g (4.5 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.4 % 13.4% of 76.8 g RDA
Carbs 113 % 113% of 346 g AI
Sugars 118 % 118% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 441 % 441% of 38.0 g AI
Protein 292 % 292% of 60.0 g RDA
Water 1.99 % 1.99% of 3700 g AI
Energy 91.0 % 91.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 552 % 552% of 0.3 g RDA
Threonine 554 % 554% of 1.13 g RDA
Isoleucine 471 % 471% of 1.50 g RDA
Leucine 451 % 451% of 2.93 g RDA
Lysine 498 % 498% of 2.25 g RDA
Methionine 191 % 191% of 0.75 g RDA
Phenylalanine
+
Tyrosine
691 % 691% of 1.88 g RDA
Valine 400 % 400% of 1.95 g RDA
Histidine 594 % 594% of 0.75 g RDA
Cysteine 747 % 747% of 0.3 g RDA
Minerals
Calcium, Ca 69.1 % 69.1% of 1000 mg AI
Copper, Cu 614 % 614% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 562 % 562% of 8.00 mg RDA
Magnesium, Mg 307 % 307% of 420 mg RDA
Manganese, Mn 474 % 474% of 2.30 mg AI
Phosphorus; P 404 % 404% of 700 mg RDA
Potassium, K 152 % 152% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 5.82 % 5.82% of 1500 mg AI
Zinc, Zn 192 % 192% of 11.0 mg RDA
Vitamins
Vit A 2.24 % 2.24% of 900 µg RDA
Vit E
+
Vit E add.
2.24 % 2.24% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.4 % 10.4% of 90.0 mg RDA
Vit B1 310 % 310% of 1.20 mg RDA
Vit B2 172 % 172% of 1.30 mg RDA
Vit B3 119 % 119% of 16.0 mg RDA
Vit B5 131 % 131% of 5.00 mg AI
Vit B6 189 % 189% of 1.30 mg RDA
Vit B9 710 % 710% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 117 % 117% of 550 mg AI
Vit K1
+
Vit K2
50.3 % 50.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.2 % 12.2% of 14.0 g MAX