Broadbeans (fava beans), mature seeds, raw 671g (4.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.4 % | 13.4% of 76.8 g RDA | |
Carbs | 113 % | 113% of 346 g AI | |
Sugars | 118 % | 118% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 441 % | 441% of 38.0 g AI | |
Protein | 292 % | 292% of 60.0 g RDA | |
Water | 1.99 % | 1.99% of 3700 g AI | |
Energy | 91.0 % | 91.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 552 % | 552% of 0.3 g RDA | |
Threonine | 554 % | 554% of 1.13 g RDA | |
Isoleucine | 471 % | 471% of 1.50 g RDA | |
Leucine | 451 % | 451% of 2.93 g RDA | |
Lysine | 498 % | 498% of 2.25 g RDA | |
Methionine | 191 % | 191% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
691 % | 691% of 1.88 g RDA | |
Valine | 400 % | 400% of 1.95 g RDA | |
Histidine | 594 % | 594% of 0.75 g RDA | |
Cysteine | 747 % | 747% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 69.1 % | 69.1% of 1000 mg AI | |
Copper, Cu | 614 % | 614% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 562 % | 562% of 8.00 mg RDA | |
Magnesium, Mg | 307 % | 307% of 420 mg RDA | |
Manganese, Mn | 474 % | 474% of 2.30 mg AI | |
Phosphorus; P | 404 % | 404% of 700 mg RDA | |
Potassium, K | 152 % | 152% of 4700 mg AI | |
Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
Sodium, Na | 5.82 % | 5.82% of 1500 mg AI | |
Zinc, Zn | 192 % | 192% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 2.24 % | 2.24% of 900 µg RDA | |
Vit E + Vit E add. |
2.24 % | 2.24% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 10.4 % | 10.4% of 90.0 mg RDA | |
Vit B1 | 310 % | 310% of 1.20 mg RDA | |
Vit B2 | 172 % | 172% of 1.30 mg RDA | |
Vit B3 | 119 % | 119% of 16.0 mg RDA | |
Vit B5 | 131 % | 131% of 5.00 mg AI | |
Vit B6 | 189 % | 189% of 1.30 mg RDA | |
Vit B9 | 710 % | 710% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 117 % | 117% of 550 mg AI | |
Vit K1 + Vit K2 |
50.3 % | 50.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 12.2 % | 12.2% of 14.0 g MAX |