Broadbeans (fava beans), mature seeds, raw
6429g (43 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 128 % | 128% of 76.8 g RDA | |
| Carbs | 1084 % | 1084% of 346 g AI | |
| Sugars | 1128 % | 1128% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4230 % | 4230% of 38.0 g AI | |
| Protein | 2799 % | 2799% of 60.0 g RDA | |
| Water | 19.1 % | 19.1% of 3700 g AI | |
| Energy | 872 % | 872% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5293 % | 5293% of 0.3 g RDA | |
| Threonine | 5303 % | 5303% of 1.13 g RDA | |
| Isoleucine | 4513 % | 4513% of 1.50 g RDA | |
| Leucine | 4317 % | 4317% of 2.93 g RDA | |
| Lysine | 4775 % | 4775% of 2.25 g RDA | |
| Methionine | 1826 % | 1826% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6618 % | 6618% of 1.88 g RDA | |
| Valine | 3828 % | 3828% of 1.95 g RDA | |
| Histidine | 5692 % | 5692% of 0.75 g RDA | |
| Cysteine | 7158 % | 7158% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 662 % | 662% of 1000 mg AI | |
| Copper, Cu | 5886 % | 5886% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5384 % | 5384% of 8.00 mg RDA | |
| Magnesium, Mg | 2939 % | 2939% of 420 mg RDA | |
| Manganese, Mn | 4545 % | 4545% of 2.30 mg AI | |
| Phosphorus; P | 3867 % | 3867% of 700 mg RDA | |
| Potassium, K | 1453 % | 1453% of 4700 mg AI | |
| Selenium, Se | 959 % | 959% of 55.0 µg RDA | |
| Sodium, Na | 55.7 % | 55.7% of 1500 mg AI | |
| Zinc, Zn | 1835 % | 1835% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 21.4 % | 21.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.4 % | 21.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100 % | 100% of 90.0 mg RDA | |
| Vit B1 | 2973 % | 2973% of 1.20 mg RDA | |
| Vit B2 | 1647 % | 1647% of 1.30 mg RDA | |
| Vit B3 | 1138 % | 1138% of 16.0 mg RDA | |
| Vit B5 | 1255 % | 1255% of 5.00 mg AI | |
| Vit B6 | 1810 % | 1810% of 1.30 mg RDA | |
| Vit B9 | 6799 % | 6799% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1120 % | 1120% of 550 mg AI | |
|
Vit K1 + Vit K2 |
482 % | 482% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 117 % | 117% of 14.0 g MAX | |
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