Broadbeans (fava beans), mature seeds, raw
594g (4.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.8 % | 11.8% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 104 % | 104% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 391 % | 391% of 38.0 g AI | |
| Protein | 259 % | 259% of 60.0 g RDA | |
| Water | 1.76 % | 1.76% of 3700 g AI | |
| Energy | 80.6 % | 80.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 489 % | 489% of 0.3 g RDA | |
| Threonine | 490 % | 490% of 1.13 g RDA | |
| Isoleucine | 417 % | 417% of 1.50 g RDA | |
| Leucine | 399 % | 399% of 2.93 g RDA | |
| Lysine | 441 % | 441% of 2.25 g RDA | |
| Methionine | 169 % | 169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
611 % | 611% of 1.88 g RDA | |
| Valine | 354 % | 354% of 1.95 g RDA | |
| Histidine | 526 % | 526% of 0.75 g RDA | |
| Cysteine | 661 % | 661% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.2 % | 61.2% of 1000 mg AI | |
| Copper, Cu | 544 % | 544% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 497 % | 497% of 8.00 mg RDA | |
| Magnesium, Mg | 272 % | 272% of 420 mg RDA | |
| Manganese, Mn | 420 % | 420% of 2.30 mg AI | |
| Phosphorus; P | 357 % | 357% of 700 mg RDA | |
| Potassium, K | 134 % | 134% of 4700 mg AI | |
| Selenium, Se | 88.6 % | 88.6% of 55.0 µg RDA | |
| Sodium, Na | 5.15 % | 5.15% of 1500 mg AI | |
| Zinc, Zn | 170 % | 170% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.98 % | 1.98% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.98 % | 1.98% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.24 % | 9.24% of 90.0 mg RDA | |
| Vit B1 | 275 % | 275% of 1.20 mg RDA | |
| Vit B2 | 152 % | 152% of 1.30 mg RDA | |
| Vit B3 | 105 % | 105% of 16.0 mg RDA | |
| Vit B5 | 116 % | 116% of 5.00 mg AI | |
| Vit B6 | 167 % | 167% of 1.30 mg RDA | |
| Vit B9 | 628 % | 628% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 103 % | 103% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.6 % | 44.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.8 % | 10.8% of 14.0 g MAX | |
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