Broadbeans (fava beans), mature seeds, raw
570g (3.8 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.4 % | 11.4% of 76.8 g RDA | |
| Carbs | 96.1 % | 96.1% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 375 % | 375% of 38.0 g AI | |
| Protein | 248 % | 248% of 60.0 g RDA | |
| Water | 1.69 % | 1.69% of 3700 g AI | |
| Energy | 77.3 % | 77.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 469 % | 469% of 0.3 g RDA | |
| Threonine | 470 % | 470% of 1.13 g RDA | |
| Isoleucine | 400 % | 400% of 1.50 g RDA | |
| Leucine | 383 % | 383% of 2.93 g RDA | |
| Lysine | 423 % | 423% of 2.25 g RDA | |
| Methionine | 162 % | 162% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
587 % | 587% of 1.88 g RDA | |
| Valine | 339 % | 339% of 1.95 g RDA | |
| Histidine | 505 % | 505% of 0.75 g RDA | |
| Cysteine | 635 % | 635% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 58.7 % | 58.7% of 1000 mg AI | |
| Copper, Cu | 522 % | 522% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 477 % | 477% of 8.00 mg RDA | |
| Magnesium, Mg | 261 % | 261% of 420 mg RDA | |
| Manganese, Mn | 403 % | 403% of 2.30 mg AI | |
| Phosphorus; P | 343 % | 343% of 700 mg RDA | |
| Potassium, K | 129 % | 129% of 4700 mg AI | |
| Selenium, Se | 85.0 % | 85.0% of 55.0 µg RDA | |
| Sodium, Na | 4.94 % | 4.94% of 1500 mg AI | |
| Zinc, Zn | 163 % | 163% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.90 % | 1.90% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.90 % | 1.90% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.87 % | 8.87% of 90.0 mg RDA | |
| Vit B1 | 264 % | 264% of 1.20 mg RDA | |
| Vit B2 | 146 % | 146% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 111 % | 111% of 5.00 mg AI | |
| Vit B6 | 160 % | 160% of 1.30 mg RDA | |
| Vit B9 | 603 % | 603% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 99.3 % | 99.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
42.8 % | 42.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.4 % | 10.4% of 14.0 g MAX | |
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