Broadbeans (fava beans), mature seeds, raw    5499g (37 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	110 %	110% of 76.8 g RDA
Carbs	927 %	927% of 346 g AI
Sugars	965 %	965% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3618 %	3618% of 38.0 g AI
Protein	2394 %	2394% of 60.0 g RDA
Water	16.3 %	16.3% of 3700 g AI
Energy	746 %	746% of 2514 kcal DRI

Essential Proteins
Tryptophan	4528 %	4528% of 0.3 g RDA
Threonine	4536 %	4536% of 1.13 g RDA
Isoleucine	3860 %	3860% of 1.50 g RDA
Leucine	3692 %	3692% of 2.93 g RDA
Lysine	4084 %	4084% of 2.25 g RDA
Methionine	1562 %	1562% of 0.75 g RDA
Phenylalanine + Tyrosine	5660 %	5660% of 1.88 g RDA
Valine	3274 %	3274% of 1.95 g RDA
Histidine	4868 %	4868% of 0.75 g RDA
Cysteine	6122 %	6122% of 0.3 g RDA

Minerals
Calcium, Ca	566 %	566% of 1000 mg AI
Copper, Cu	5035 %	5035% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4605 %	4605% of 8.00 mg RDA
Magnesium, Mg	2514 %	2514% of 420 mg RDA
Manganese, Mn	3888 %	3888% of 2.30 mg AI
Phosphorus; P	3307 %	3307% of 700 mg RDA
Potassium, K	1243 %	1243% of 4700 mg AI
Selenium, Se	820 %	820% of 55.0 µg RDA
Sodium, Na	47.7 %	47.7% of 1500 mg AI
Zinc, Zn	1570 %	1570% of 11.0 mg RDA

Vitamins
Vit A	18.3 %	18.3% of 900 µg RDA
Vit E + Vit E add.	18.3 %	18.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	85.5 %	85.5% of 90.0 mg RDA
Vit B1	2543 %	2543% of 1.20 mg RDA
Vit B2	1409 %	1409% of 1.30 mg RDA
Vit B3	973 %	973% of 16.0 mg RDA
Vit B5	1073 %	1073% of 5.00 mg AI
Vit B6	1548 %	1548% of 1.30 mg RDA
Vit B9	5815 %	5815% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	958 %	958% of 550 mg AI
Vit K1 + Vit K2	412 %	412% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX