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Broadbeans (fava beans), mature seeds, raw    5021g (33 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 847 % 847% of 346 g AI
Sugars 881 % 881% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3303 % 3303% of 38.0 g AI
Protein 2186 % 2186% of 60.0 g RDA
Water 14.9 % 14.9% of 3700 g AI
Energy 681 % 681% of 2514 kcal EER
Essential Proteins
Tryptophan 4134 % 4134% of 0.3 g RDA
Threonine 4142 % 4142% of 1.13 g RDA
Isoleucine 3525 % 3525% of 1.50 g RDA
Leucine 3371 % 3371% of 2.93 g RDA
Lysine 3729 % 3729% of 2.25 g RDA
Methionine 1426 % 1426% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5168 % 5168% of 1.88 g RDA
Valine 2989 % 2989% of 1.95 g RDA
Histidine 4445 % 4445% of 0.75 g RDA
Cysteine 5590 % 5590% of 0.3 g RDA
Minerals
Calcium, Ca 517 % 517% of 1000 mg AI
Copper, Cu 4597 % 4597% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4205 % 4205% of 8.00 mg RDA
Magnesium, Mg 2295 % 2295% of 420 mg RDA
Manganese, Mn 3550 % 3550% of 2.30 mg AI
Phosphorus; P 3020 % 3020% of 700 mg RDA
Potassium, K 1135 % 1135% of 4700 mg AI
Selenium, Se 749 % 749% of 55.0 µg RDA
Sodium, Na 43.5 % 43.5% of 1500 mg AI
Zinc, Zn 1433 % 1433% of 11.0 mg RDA
Vitamins
Vit A 16.7 % 16.7% of 900 µg RDA
Vit E
+
Vit E add.		 16.7 % 16.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 78.1 % 78.1% of 90.0 mg RDA
Vit B1 2322 % 2322% of 1.20 mg RDA
Vit B2 1286 % 1286% of 1.30 mg RDA
Vit B3 889 % 889% of 16.0 mg RDA
Vit B5 980 % 980% of 5.00 mg AI
Vit B6 1414 % 1414% of 1.30 mg RDA
Vit B9 5310 % 5310% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 875 % 875% of 550 mg AI
Vit K1
+
Vit K2		 377 % 377% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 91.3 % 91.3% of 14.0 g MAX