Broadbeans (fava beans), mature seeds, raw    5021g (33 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	847 %	847% of 346 g AI
Sugars	881 %	881% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3303 %	3303% of 38.0 g AI
Protein	2186 %	2186% of 60.0 g RDA
Water	14.9 %	14.9% of 3700 g AI
Energy	681 %	681% of 2514 kcal DRI

Essential Proteins
Tryptophan	4134 %	4134% of 0.3 g RDA
Threonine	4142 %	4142% of 1.13 g RDA
Isoleucine	3525 %	3525% of 1.50 g RDA
Leucine	3371 %	3371% of 2.93 g RDA
Lysine	3729 %	3729% of 2.25 g RDA
Methionine	1426 %	1426% of 0.75 g RDA
Phenylalanine + Tyrosine	5168 %	5168% of 1.88 g RDA
Valine	2989 %	2989% of 1.95 g RDA
Histidine	4445 %	4445% of 0.75 g RDA
Cysteine	5590 %	5590% of 0.3 g RDA

Minerals
Calcium, Ca	517 %	517% of 1000 mg AI
Copper, Cu	4597 %	4597% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4205 %	4205% of 8.00 mg RDA
Magnesium, Mg	2295 %	2295% of 420 mg RDA
Manganese, Mn	3550 %	3550% of 2.30 mg AI
Phosphorus; P	3020 %	3020% of 700 mg RDA
Potassium, K	1135 %	1135% of 4700 mg AI
Selenium, Se	749 %	749% of 55.0 µg RDA
Sodium, Na	43.5 %	43.5% of 1500 mg AI
Zinc, Zn	1433 %	1433% of 11.0 mg RDA

Vitamins
Vit A	16.7 %	16.7% of 900 µg RDA
Vit E + Vit E add.	16.7 %	16.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	78.1 %	78.1% of 90.0 mg RDA
Vit B1	2322 %	2322% of 1.20 mg RDA
Vit B2	1286 %	1286% of 1.30 mg RDA
Vit B3	889 %	889% of 16.0 mg RDA
Vit B5	980 %	980% of 5.00 mg AI
Vit B6	1414 %	1414% of 1.30 mg RDA
Vit B9	5310 %	5310% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	875 %	875% of 550 mg AI
Vit K1 + Vit K2	377 %	377% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	91.3 %	91.3% of 14.0 g MAX