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Broadbeans (fava beans), mature seeds, raw    391g (2.6 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.79 % 7.79% of 76.8 g RDA
Carbs 65.9 % 65.9% of 346 g AI
Sugars 68.6 % 68.6% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 257 % 257% of 38.0 g AI
Protein 170 % 170% of 60.0 g RDA
Water 1.16 % 1.16% of 3700 g AI
Energy 53.0 % 53.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 322 % 322% of 0.3 g RDA
Threonine 323 % 323% of 1.13 g RDA
Isoleucine 274 % 274% of 1.50 g RDA
Leucine 263 % 263% of 2.93 g RDA
Lysine 290 % 290% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
402 % 402% of 1.88 g RDA
Valine 233 % 233% of 1.95 g RDA
Histidine 346 % 346% of 0.75 g RDA
Cysteine 435 % 435% of 0.3 g RDA
Minerals
Calcium, Ca 40.3 % 40.3% of 1000 mg AI
Copper, Cu 358 % 358% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 327 % 327% of 8.00 mg RDA
Magnesium, Mg 179 % 179% of 420 mg RDA
Manganese, Mn 276 % 276% of 2.30 mg AI
Phosphorus; P 235 % 235% of 700 mg RDA
Potassium, K 88.3 % 88.3% of 4700 mg AI
Selenium, Se 58.3 % 58.3% of 55.0 µg RDA
Sodium, Na 3.39 % 3.39% of 1500 mg AI
Zinc, Zn 112 % 112% of 11.0 mg RDA
Vitamins
Vit A 1.30 % 1.30% of 900 µg RDA
Vit E
+
Vit E add.
1.30 % 1.30% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.08 % 6.08% of 90.0 mg RDA
Vit B1 181 % 181% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 69.2 % 69.2% of 16.0 mg RDA
Vit B5 76.3 % 76.3% of 5.00 mg AI
Vit B6 110 % 110% of 1.30 mg RDA
Vit B9 413 % 413% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 68.1 % 68.1% of 550 mg AI
Vit K1
+
Vit K2
29.3 % 29.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.11 % 7.11% of 14.0 g MAX