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Broadbeans (fava beans), mature seeds, raw    353g (2.4 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.03 % 7.03% of 76.8 g RDA
Carbs 59.5 % 59.5% of 346 g AI
Sugars 61.9 % 61.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 232 % 232% of 38.0 g AI
Protein 154 % 154% of 60.0 g RDA
Water 1.05 % 1.05% of 3700 g AI
Energy 47.9 % 47.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 291 % 291% of 0.3 g RDA
Threonine 291 % 291% of 1.13 g RDA
Isoleucine 248 % 248% of 1.50 g RDA
Leucine 237 % 237% of 2.93 g RDA
Lysine 262 % 262% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
363 % 363% of 1.88 g RDA
Valine 210 % 210% of 1.95 g RDA
Histidine 313 % 313% of 0.75 g RDA
Cysteine 393 % 393% of 0.3 g RDA
Minerals
Calcium, Ca 36.4 % 36.4% of 1000 mg AI
Copper, Cu 323 % 323% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 296 % 296% of 8.00 mg RDA
Magnesium, Mg 161 % 161% of 420 mg RDA
Manganese, Mn 250 % 250% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 79.8 % 79.8% of 4700 mg AI
Selenium, Se 52.6 % 52.6% of 55.0 µg RDA
Sodium, Na 3.06 % 3.06% of 1500 mg AI
Zinc, Zn 101 % 101% of 11.0 mg RDA
Vitamins
Vit A 1.18 % 1.18% of 900 µg RDA
Vit E
+
Vit E add.
1.18 % 1.18% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.49 % 5.49% of 90.0 mg RDA
Vit B1 163 % 163% of 1.20 mg RDA
Vit B2 90.4 % 90.4% of 1.30 mg RDA
Vit B3 62.5 % 62.5% of 16.0 mg RDA
Vit B5 68.9 % 68.9% of 5.00 mg AI
Vit B6 99.4 % 99.4% of 1.30 mg RDA
Vit B9 373 % 373% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 61.5 % 61.5% of 550 mg AI
Vit K1
+
Vit K2
26.5 % 26.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.42 % 6.42% of 14.0 g MAX