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Broadbeans (fava beans), mature seeds, raw    30001g (200 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 598 % 598% of 76.8 g RDA
Carbs 5059 % 5059% of 346 g AI
Sugars 5265 % 5265% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 19738 % 19738% of 38.0 g AI
Protein 13060 % 13060% of 60.0 g RDA
Water 89.0 % 89.0% of 3700 g AI
Energy 4069 % 4069% of 2514 kcal DRI
Essential Proteins
Tryptophan 24701 % 24701% of 0.3 g RDA
Threonine 24747 % 24747% of 1.13 g RDA
Isoleucine 21061 % 21061% of 1.50 g RDA
Leucine 20144 % 20144% of 2.93 g RDA
Lysine 22281 % 22281% of 2.25 g RDA
Methionine 8520 % 8520% of 0.75 g RDA
Phenylalanine
+
Tyrosine
30881 % 30881% of 1.88 g RDA
Valine 17862 % 17862% of 1.95 g RDA
Histidine 26561 % 26561% of 0.75 g RDA
Cysteine 33401 % 33401% of 0.3 g RDA
Minerals
Calcium, Ca 3090 % 3090% of 1000 mg AI
Copper, Cu 27468 % 27468% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25126 % 25126% of 8.00 mg RDA
Magnesium, Mg 13715 % 13715% of 420 mg RDA
Manganese, Mn 21209 % 21209% of 2.30 mg AI
Phosphorus; P 18043 % 18043% of 700 mg RDA
Potassium, K 6779 % 6779% of 4700 mg AI
Selenium, Se 4473 % 4473% of 55.0 µg RDA
Sodium, Na 260 % 260% of 1500 mg AI
Zinc, Zn 8564 % 8564% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 467 % 467% of 90.0 mg RDA
Vit B1 13875 % 13875% of 1.20 mg RDA
Vit B2 7685 % 7685% of 1.30 mg RDA
Vit B3 5310 % 5310% of 16.0 mg RDA
Vit B5 5856 % 5856% of 5.00 mg AI
Vit B6 8446 % 8446% of 1.30 mg RDA
Vit B9 31726 % 31726% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5226 % 5226% of 550 mg AI
Vit K1
+
Vit K2
2250 % 2250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 546 % 546% of 14.0 g MAX