Broadbeans (fava beans), mature seeds, raw 30001g (200 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 598 % | 598% of 76.8 g RDA | |
Carbs | 5059 % | 5059% of 346 g AI | |
Sugars | 5265 % | 5265% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 19738 % | 19738% of 38.0 g AI | |
Protein | 13060 % | 13060% of 60.0 g RDA | |
Water | 89.0 % | 89.0% of 3700 g AI | |
Energy | 4069 % | 4069% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 24701 % | 24701% of 0.3 g RDA | |
Threonine | 24747 % | 24747% of 1.13 g RDA | |
Isoleucine | 21061 % | 21061% of 1.50 g RDA | |
Leucine | 20144 % | 20144% of 2.93 g RDA | |
Lysine | 22281 % | 22281% of 2.25 g RDA | |
Methionine | 8520 % | 8520% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
30881 % | 30881% of 1.88 g RDA | |
Valine | 17862 % | 17862% of 1.95 g RDA | |
Histidine | 26561 % | 26561% of 0.75 g RDA | |
Cysteine | 33401 % | 33401% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3090 % | 3090% of 1000 mg AI | |
Copper, Cu | 27468 % | 27468% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 25126 % | 25126% of 8.00 mg RDA | |
Magnesium, Mg | 13715 % | 13715% of 420 mg RDA | |
Manganese, Mn | 21209 % | 21209% of 2.30 mg AI | |
Phosphorus; P | 18043 % | 18043% of 700 mg RDA | |
Potassium, K | 6779 % | 6779% of 4700 mg AI | |
Selenium, Se | 4473 % | 4473% of 55.0 µg RDA | |
Sodium, Na | 260 % | 260% of 1500 mg AI | |
Zinc, Zn | 8564 % | 8564% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 467 % | 467% of 90.0 mg RDA | |
Vit B1 | 13875 % | 13875% of 1.20 mg RDA | |
Vit B2 | 7685 % | 7685% of 1.30 mg RDA | |
Vit B3 | 5310 % | 5310% of 16.0 mg RDA | |
Vit B5 | 5856 % | 5856% of 5.00 mg AI | |
Vit B6 | 8446 % | 8446% of 1.30 mg RDA | |
Vit B9 | 31726 % | 31726% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5226 % | 5226% of 550 mg AI | |
Vit K1 + Vit K2 |
2250 % | 2250% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 546 % | 546% of 14.0 g MAX |