Broadbeans (fava beans), mature seeds, raw    30001g (200 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	598 %	598% of 76.8 g RDA
Carbs	5059 %	5059% of 346 g AI
Sugars	5265 %	5265% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19738 %	19738% of 38.0 g AI
Protein	13060 %	13060% of 60.0 g RDA
Water	89.0 %	89.0% of 3700 g AI
Energy	4069 %	4069% of 2514 kcal DRI

Essential Proteins
Tryptophan	24701 %	24701% of 0.3 g RDA
Threonine	24747 %	24747% of 1.13 g RDA
Isoleucine	21061 %	21061% of 1.50 g RDA
Leucine	20144 %	20144% of 2.93 g RDA
Lysine	22281 %	22281% of 2.25 g RDA
Methionine	8520 %	8520% of 0.75 g RDA
Phenylalanine + Tyrosine	30881 %	30881% of 1.88 g RDA
Valine	17862 %	17862% of 1.95 g RDA
Histidine	26561 %	26561% of 0.75 g RDA
Cysteine	33401 %	33401% of 0.3 g RDA

Minerals
Calcium, Ca	3090 %	3090% of 1000 mg AI
Copper, Cu	27468 %	27468% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	25126 %	25126% of 8.00 mg RDA
Magnesium, Mg	13715 %	13715% of 420 mg RDA
Manganese, Mn	21209 %	21209% of 2.30 mg AI
Phosphorus; P	18043 %	18043% of 700 mg RDA
Potassium, K	6779 %	6779% of 4700 mg AI
Selenium, Se	4473 %	4473% of 55.0 µg RDA
Sodium, Na	260 %	260% of 1500 mg AI
Zinc, Zn	8564 %	8564% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	467 %	467% of 90.0 mg RDA
Vit B1	13875 %	13875% of 1.20 mg RDA
Vit B2	7685 %	7685% of 1.30 mg RDA
Vit B3	5310 %	5310% of 16.0 mg RDA
Vit B5	5856 %	5856% of 5.00 mg AI
Vit B6	8446 %	8446% of 1.30 mg RDA
Vit B9	31726 %	31726% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5226 %	5226% of 550 mg AI
Vit K1 + Vit K2	2250 %	2250% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	546 %	546% of 14.0 g MAX