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Broadbeans (fava beans), mature seeds, raw    230g (1.5 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.58 % 4.58% of 76.8 g RDA
Carbs 38.8 % 38.8% of 346 g AI
Sugars 40.4 % 40.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 151 % 151% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.683 % 0.683% of 3700 g AI
Energy 31.2 % 31.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 189 % 189% of 0.3 g RDA
Threonine 190 % 190% of 1.13 g RDA
Isoleucine 161 % 161% of 1.50 g RDA
Leucine 154 % 154% of 2.93 g RDA
Lysine 171 % 171% of 2.25 g RDA
Methionine 65.3 % 65.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
237 % 237% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 204 % 204% of 0.75 g RDA
Cysteine 256 % 256% of 0.3 g RDA
Minerals
Calcium, Ca 23.7 % 23.7% of 1000 mg AI
Copper, Cu 211 % 211% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 193 % 193% of 8.00 mg RDA
Magnesium, Mg 105 % 105% of 420 mg RDA
Manganese, Mn 163 % 163% of 2.30 mg AI
Phosphorus; P 138 % 138% of 700 mg RDA
Potassium, K 52.0 % 52.0% of 4700 mg AI
Selenium, Se 34.3 % 34.3% of 55.0 µg RDA
Sodium, Na 1.99 % 1.99% of 1500 mg AI
Zinc, Zn 65.7 % 65.7% of 11.0 mg RDA
Vitamins
Vit A 0.767 % 0.767% of 900 µg RDA
Vit E
+
Vit E add.
0.767 % 0.767% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.58 % 3.58% of 90.0 mg RDA
Vit B1 106 % 106% of 1.20 mg RDA
Vit B2 58.9 % 58.9% of 1.30 mg RDA
Vit B3 40.7 % 40.7% of 16.0 mg RDA
Vit B5 44.9 % 44.9% of 5.00 mg AI
Vit B6 64.8 % 64.8% of 1.30 mg RDA
Vit B9 243 % 243% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.1 % 40.1% of 550 mg AI
Vit K1
+
Vit K2
17.3 % 17.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.18 % 4.18% of 14.0 g MAX