Broadbeans (fava beans), mature seeds, raw 230g (1.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 4.58 % | 4.58% of 76.8 g RDA | |
Carbs | 38.8 % | 38.8% of 346 g AI | |
Sugars | 40.4 % | 40.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 151 % | 151% of 38.0 g AI | |
Protein | 100 % | 100% of 60.0 g RDA | |
Water | 0.683 % | 0.683% of 3700 g AI | |
Energy | 31.2 % | 31.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 189 % | 189% of 0.3 g RDA | |
Threonine | 190 % | 190% of 1.13 g RDA | |
Isoleucine | 161 % | 161% of 1.50 g RDA | |
Leucine | 154 % | 154% of 2.93 g RDA | |
Lysine | 171 % | 171% of 2.25 g RDA | |
Methionine | 65.3 % | 65.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
237 % | 237% of 1.88 g RDA | |
Valine | 137 % | 137% of 1.95 g RDA | |
Histidine | 204 % | 204% of 0.75 g RDA | |
Cysteine | 256 % | 256% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 23.7 % | 23.7% of 1000 mg AI | |
Copper, Cu | 211 % | 211% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 193 % | 193% of 8.00 mg RDA | |
Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
Manganese, Mn | 163 % | 163% of 2.30 mg AI | |
Phosphorus; P | 138 % | 138% of 700 mg RDA | |
Potassium, K | 52.0 % | 52.0% of 4700 mg AI | |
Selenium, Se | 34.3 % | 34.3% of 55.0 µg RDA | |
Sodium, Na | 1.99 % | 1.99% of 1500 mg AI | |
Zinc, Zn | 65.7 % | 65.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.767 % | 0.767% of 900 µg RDA | |
Vit E + Vit E add. |
0.767 % | 0.767% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.58 % | 3.58% of 90.0 mg RDA | |
Vit B1 | 106 % | 106% of 1.20 mg RDA | |
Vit B2 | 58.9 % | 58.9% of 1.30 mg RDA | |
Vit B3 | 40.7 % | 40.7% of 16.0 mg RDA | |
Vit B5 | 44.9 % | 44.9% of 5.00 mg AI | |
Vit B6 | 64.8 % | 64.8% of 1.30 mg RDA | |
Vit B9 | 243 % | 243% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 40.1 % | 40.1% of 550 mg AI | |
Vit K1 + Vit K2 |
17.3 % | 17.3% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.18 % | 4.18% of 14.0 g MAX |