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Broadbeans (fava beans), mature seeds, raw    219g (1.5 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.36 % 4.36% of 76.8 g RDA
Carbs 36.9 % 36.9% of 346 g AI
Sugars 38.4 % 38.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 144 % 144% of 38.0 g AI
Protein 95.3 % 95.3% of 60.0 g RDA
Water 0.65 % 0.65% of 3700 g AI
Energy 29.7 % 29.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 181 % 181% of 1.13 g RDA
Isoleucine 154 % 154% of 1.50 g RDA
Leucine 147 % 147% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 62.2 % 62.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
225 % 225% of 1.88 g RDA
Valine 130 % 130% of 1.95 g RDA
Histidine 194 % 194% of 0.75 g RDA
Cysteine 244 % 244% of 0.3 g RDA
Minerals
Calcium, Ca 22.6 % 22.6% of 1000 mg AI
Copper, Cu 201 % 201% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 155 % 155% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 49.5 % 49.5% of 4700 mg AI
Selenium, Se 32.7 % 32.7% of 55.0 µg RDA
Sodium, Na 1.90 % 1.90% of 1500 mg AI
Zinc, Zn 62.5 % 62.5% of 11.0 mg RDA
Vitamins
Vit A 0.73 % 0.73% of 900 µg RDA
Vit E
+
Vit E add.
0.73 % 0.73% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.41 % 3.41% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 56.1 % 56.1% of 1.30 mg RDA
Vit B3 38.8 % 38.8% of 16.0 mg RDA
Vit B5 42.7 % 42.7% of 5.00 mg AI
Vit B6 61.7 % 61.7% of 1.30 mg RDA
Vit B9 232 % 232% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 38.1 % 38.1% of 550 mg AI
Vit K1
+
Vit K2
16.4 % 16.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.98 % 3.98% of 14.0 g MAX