Broadbeans (fava beans), mature seeds, raw    168g (1.1 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.35 %	3.35% of 76.8 g RDA
Carbs	28.3 %	28.3% of 346 g AI
Sugars	29.5 %	29.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	111 %	111% of 38.0 g AI
Protein	73.1 %	73.1% of 60.0 g RDA
Water	0.499 %	0.499% of 3700 g AI
Energy	22.8 %	22.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	138 %	138% of 0.3 g RDA
Threonine	139 %	139% of 1.13 g RDA
Isoleucine	118 %	118% of 1.50 g RDA
Leucine	113 %	113% of 2.93 g RDA
Lysine	125 %	125% of 2.25 g RDA
Methionine	47.7 %	47.7% of 0.75 g RDA
Phenylalanine + Tyrosine	173 %	173% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	149 %	149% of 0.75 g RDA
Cysteine	187 %	187% of 0.3 g RDA

Minerals
Calcium, Ca	17.3 %	17.3% of 1000 mg AI
Copper, Cu	154 %	154% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	141 %	141% of 8.00 mg RDA
Magnesium, Mg	76.8 %	76.8% of 420 mg RDA
Manganese, Mn	119 %	119% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	38.0 %	38.0% of 4700 mg AI
Selenium, Se	25.0 %	25.0% of 55.0 µg RDA
Sodium, Na	1.46 %	1.46% of 1500 mg AI
Zinc, Zn	48.0 %	48.0% of 11.0 mg RDA

Vitamins
Vit A	0.56 %	0.56% of 900 µg RDA
Vit E + Vit E add.	0.56 %	0.56% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.61 %	2.61% of 90.0 mg RDA
Vit B1	77.7 %	77.7% of 1.20 mg RDA
Vit B2	43.0 %	43.0% of 1.30 mg RDA
Vit B3	29.7 %	29.7% of 16.0 mg RDA
Vit B5	32.8 %	32.8% of 5.00 mg AI
Vit B6	47.3 %	47.3% of 1.30 mg RDA
Vit B9	178 %	178% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.3 %	29.3% of 550 mg AI
Vit K1 + Vit K2	12.6 %	12.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.06 %	3.06% of 14.0 g MAX