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Broadbeans (fava beans), mature seeds, raw    167g (1.1 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.33 % 3.33% of 76.8 g RDA
Carbs 28.2 % 28.2% of 346 g AI
Sugars 29.3 % 29.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 110 % 110% of 38.0 g AI
Protein 72.7 % 72.7% of 60.0 g RDA
Water 0.496 % 0.496% of 3700 g AI
Energy 22.7 % 22.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 117 % 117% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 124 % 124% of 2.25 g RDA
Methionine 47.4 % 47.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 99.4 % 99.4% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 186 % 186% of 0.3 g RDA
Minerals
Calcium, Ca 17.2 % 17.2% of 1000 mg AI
Copper, Cu 153 % 153% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 140 % 140% of 8.00 mg RDA
Magnesium, Mg 76.3 % 76.3% of 420 mg RDA
Manganese, Mn 118 % 118% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 37.7 % 37.7% of 4700 mg AI
Selenium, Se 24.9 % 24.9% of 55.0 µg RDA
Sodium, Na 1.45 % 1.45% of 1500 mg AI
Zinc, Zn 47.7 % 47.7% of 11.0 mg RDA
Vitamins
Vit A 0.557 % 0.557% of 900 µg RDA
Vit E
+
Vit E add.
0.557 % 0.557% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.60 % 2.60% of 90.0 mg RDA
Vit B1 77.2 % 77.2% of 1.20 mg RDA
Vit B2 42.8 % 42.8% of 1.30 mg RDA
Vit B3 29.6 % 29.6% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 47.0 % 47.0% of 1.30 mg RDA
Vit B9 177 % 177% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.1 % 29.1% of 550 mg AI
Vit K1
+
Vit K2
12.5 % 12.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.04 % 3.04% of 14.0 g MAX