Broadbeans (fava beans), mature seeds, raw    153g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.05 %	3.05% of 76.8 g RDA
Carbs	25.8 %	25.8% of 346 g AI
Sugars	26.8 %	26.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	101 %	101% of 38.0 g AI
Protein	66.6 %	66.6% of 60.0 g RDA
Water	0.454 %	0.454% of 3700 g AI
Energy	20.8 %	20.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	126 %	126% of 0.3 g RDA
Threonine	126 %	126% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	103 %	103% of 2.93 g RDA
Lysine	114 %	114% of 2.25 g RDA
Methionine	43.5 %	43.5% of 0.75 g RDA
Phenylalanine + Tyrosine	157 %	157% of 1.88 g RDA
Valine	91.1 %	91.1% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	170 %	170% of 0.3 g RDA

Minerals
Calcium, Ca	15.8 %	15.8% of 1000 mg AI
Copper, Cu	140 %	140% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128 %	128% of 8.00 mg RDA
Magnesium, Mg	69.9 %	69.9% of 420 mg RDA
Manganese, Mn	108 %	108% of 2.30 mg AI
Phosphorus; P	92.0 %	92.0% of 700 mg RDA
Potassium, K	34.6 %	34.6% of 4700 mg AI
Selenium, Se	22.8 %	22.8% of 55.0 µg RDA
Sodium, Na	1.33 %	1.33% of 1500 mg AI
Zinc, Zn	43.7 %	43.7% of 11.0 mg RDA

Vitamins
Vit A	0.51 %	0.51% of 900 µg RDA
Vit E + Vit E add.	0.51 %	0.51% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.38 %	2.38% of 90.0 mg RDA
Vit B1	70.8 %	70.8% of 1.20 mg RDA
Vit B2	39.2 %	39.2% of 1.30 mg RDA
Vit B3	27.1 %	27.1% of 16.0 mg RDA
Vit B5	29.9 %	29.9% of 5.00 mg AI
Vit B6	43.1 %	43.1% of 1.30 mg RDA
Vit B9	162 %	162% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.6 %	26.6% of 550 mg AI
Vit K1 + Vit K2	11.5 %	11.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.78 %	2.78% of 14.0 g MAX