Broadbeans (fava beans), mature seeds, raw    149g (0.99 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.97 %	2.97% of 76.8 g RDA
Carbs	25.1 %	25.1% of 346 g AI
Sugars	26.1 %	26.1% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	98.0 %	98.0% of 38.0 g AI
Protein	64.9 %	64.9% of 60.0 g RDA
Water	0.442 %	0.442% of 3700 g AI
Energy	20.2 %	20.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	42.3 %	42.3% of 0.75 g RDA
Phenylalanine + Tyrosine	153 %	153% of 1.88 g RDA
Valine	88.7 %	88.7% of 1.95 g RDA
Histidine	132 %	132% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	15.3 %	15.3% of 1000 mg AI
Copper, Cu	136 %	136% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	125 %	125% of 8.00 mg RDA
Magnesium, Mg	68.1 %	68.1% of 420 mg RDA
Manganese, Mn	105 %	105% of 2.30 mg AI
Phosphorus; P	89.6 %	89.6% of 700 mg RDA
Potassium, K	33.7 %	33.7% of 4700 mg AI
Selenium, Se	22.2 %	22.2% of 55.0 µg RDA
Sodium, Na	1.29 %	1.29% of 1500 mg AI
Zinc, Zn	42.5 %	42.5% of 11.0 mg RDA

Vitamins
Vit A	0.497 %	0.497% of 900 µg RDA
Vit E + Vit E add.	0.497 %	0.497% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.32 %	2.32% of 90.0 mg RDA
Vit B1	68.9 %	68.9% of 1.20 mg RDA
Vit B2	38.2 %	38.2% of 1.30 mg RDA
Vit B3	26.4 %	26.4% of 16.0 mg RDA
Vit B5	29.1 %	29.1% of 5.00 mg AI
Vit B6	41.9 %	41.9% of 1.30 mg RDA
Vit B9	158 %	158% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	26.0 %	26.0% of 550 mg AI
Vit K1 + Vit K2	11.2 %	11.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.71 %	2.71% of 14.0 g MAX