Broadbeans (fava beans), mature seeds, raw
1334g (8.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.6 % | 26.6% of 76.8 g RDA | |
| Carbs | 225 % | 225% of 346 g AI | |
| Sugars | 234 % | 234% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 878 % | 878% of 38.0 g AI | |
| Protein | 581 % | 581% of 60.0 g RDA | |
| Water | 3.96 % | 3.96% of 3700 g AI | |
| Energy | 181 % | 181% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1098 % | 1098% of 0.3 g RDA | |
| Threonine | 1100 % | 1100% of 1.13 g RDA | |
| Isoleucine | 936 % | 936% of 1.50 g RDA | |
| Leucine | 896 % | 896% of 2.93 g RDA | |
| Lysine | 991 % | 991% of 2.25 g RDA | |
| Methionine | 379 % | 379% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1373 % | 1373% of 1.88 g RDA | |
| Valine | 794 % | 794% of 1.95 g RDA | |
| Histidine | 1181 % | 1181% of 0.75 g RDA | |
| Cysteine | 1485 % | 1485% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 137 % | 137% of 1000 mg AI | |
| Copper, Cu | 1221 % | 1221% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1117 % | 1117% of 8.00 mg RDA | |
| Magnesium, Mg | 610 % | 610% of 420 mg RDA | |
| Manganese, Mn | 943 % | 943% of 2.30 mg AI | |
| Phosphorus; P | 802 % | 802% of 700 mg RDA | |
| Potassium, K | 301 % | 301% of 4700 mg AI | |
| Selenium, Se | 199 % | 199% of 55.0 µg RDA | |
| Sodium, Na | 11.6 % | 11.6% of 1500 mg AI | |
| Zinc, Zn | 381 % | 381% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.45 % | 4.45% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.45 % | 4.45% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 20.8 % | 20.8% of 90.0 mg RDA | |
| Vit B1 | 617 % | 617% of 1.20 mg RDA | |
| Vit B2 | 342 % | 342% of 1.30 mg RDA | |
| Vit B3 | 236 % | 236% of 16.0 mg RDA | |
| Vit B5 | 260 % | 260% of 5.00 mg AI | |
| Vit B6 | 376 % | 376% of 1.30 mg RDA | |
| Vit B9 | 1411 % | 1411% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 232 % | 232% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 24.3 % | 24.3% of 14.0 g MAX | |
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