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Broadbeans (fava beans), mature seeds, raw    1334g (8.9 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.6 % 26.6% of 76.8 g RDA
Carbs 225 % 225% of 346 g AI
Sugars 234 % 234% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 878 % 878% of 38.0 g AI
Protein 581 % 581% of 60.0 g RDA
Water 3.96 % 3.96% of 3700 g AI
Energy 181 % 181% of 2514 kcal EER
Essential Proteins
Tryptophan 1098 % 1098% of 0.3 g RDA
Threonine 1100 % 1100% of 1.13 g RDA
Isoleucine 936 % 936% of 1.50 g RDA
Leucine 896 % 896% of 2.93 g RDA
Lysine 991 % 991% of 2.25 g RDA
Methionine 379 % 379% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1373 % 1373% of 1.88 g RDA
Valine 794 % 794% of 1.95 g RDA
Histidine 1181 % 1181% of 0.75 g RDA
Cysteine 1485 % 1485% of 0.3 g RDA
Minerals
Calcium, Ca 137 % 137% of 1000 mg AI
Copper, Cu 1221 % 1221% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1117 % 1117% of 8.00 mg RDA
Magnesium, Mg 610 % 610% of 420 mg RDA
Manganese, Mn 943 % 943% of 2.30 mg AI
Phosphorus; P 802 % 802% of 700 mg RDA
Potassium, K 301 % 301% of 4700 mg AI
Selenium, Se 199 % 199% of 55.0 µg RDA
Sodium, Na 11.6 % 11.6% of 1500 mg AI
Zinc, Zn 381 % 381% of 11.0 mg RDA
Vitamins
Vit A 4.45 % 4.45% of 900 µg RDA
Vit E
+
Vit E add.		 4.45 % 4.45% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.8 % 20.8% of 90.0 mg RDA
Vit B1 617 % 617% of 1.20 mg RDA
Vit B2 342 % 342% of 1.30 mg RDA
Vit B3 236 % 236% of 16.0 mg RDA
Vit B5 260 % 260% of 5.00 mg AI
Vit B6 376 % 376% of 1.30 mg RDA
Vit B9 1411 % 1411% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 232 % 232% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.3 % 24.3% of 14.0 g MAX