Change weight

g
  =

Add to active recipe

g
  =

Broadbeans (fava beans), mature seeds, raw    122g (0.81 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.43 % 2.43% of 76.8 g RDA
Carbs 20.6 % 20.6% of 346 g AI
Sugars 21.4 % 21.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 80.3 % 80.3% of 38.0 g AI
Protein 53.1 % 53.1% of 60.0 g RDA
Water 0.362 % 0.362% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 85.6 % 85.6% of 1.50 g RDA
Leucine 81.9 % 81.9% of 2.93 g RDA
Lysine 90.6 % 90.6% of 2.25 g RDA
Methionine 34.6 % 34.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
126 % 126% of 1.88 g RDA
Valine 72.6 % 72.6% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 136 % 136% of 0.3 g RDA
Minerals
Calcium, Ca 12.6 % 12.6% of 1000 mg AI
Copper, Cu 112 % 112% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 55.8 % 55.8% of 420 mg RDA
Manganese, Mn 86.2 % 86.2% of 2.30 mg AI
Phosphorus; P 73.4 % 73.4% of 700 mg RDA
Potassium, K 27.6 % 27.6% of 4700 mg AI
Selenium, Se 18.2 % 18.2% of 55.0 µg RDA
Sodium, Na 1.06 % 1.06% of 1500 mg AI
Zinc, Zn 34.8 % 34.8% of 11.0 mg RDA
Vitamins
Vit A 0.407 % 0.407% of 900 µg RDA
Vit E
+
Vit E add.
0.407 % 0.407% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.90 % 1.90% of 90.0 mg RDA
Vit B1 56.4 % 56.4% of 1.20 mg RDA
Vit B2 31.3 % 31.3% of 1.30 mg RDA
Vit B3 21.6 % 21.6% of 16.0 mg RDA
Vit B5 23.8 % 23.8% of 5.00 mg AI
Vit B6 34.3 % 34.3% of 1.30 mg RDA
Vit B9 129 % 129% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.3 % 21.3% of 550 mg AI
Vit K1
+
Vit K2
9.15 % 9.15% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.22 % 2.22% of 14.0 g MAX