Broadbeans (fava beans), mature seeds, raw 122g (0.81 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.43 % | 2.43% of 76.8 g RDA | |
Carbs | 20.6 % | 20.6% of 346 g AI | |
Sugars | 21.4 % | 21.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 80.3 % | 80.3% of 38.0 g AI | |
Protein | 53.1 % | 53.1% of 60.0 g RDA | |
Water | 0.362 % | 0.362% of 3700 g AI | |
Energy | 16.5 % | 16.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 101 % | 101% of 1.13 g RDA | |
Isoleucine | 85.6 % | 85.6% of 1.50 g RDA | |
Leucine | 81.9 % | 81.9% of 2.93 g RDA | |
Lysine | 90.6 % | 90.6% of 2.25 g RDA | |
Methionine | 34.6 % | 34.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
126 % | 126% of 1.88 g RDA | |
Valine | 72.6 % | 72.6% of 1.95 g RDA | |
Histidine | 108 % | 108% of 0.75 g RDA | |
Cysteine | 136 % | 136% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.6 % | 12.6% of 1000 mg AI | |
Copper, Cu | 112 % | 112% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 102 % | 102% of 8.00 mg RDA | |
Magnesium, Mg | 55.8 % | 55.8% of 420 mg RDA | |
Manganese, Mn | 86.2 % | 86.2% of 2.30 mg AI | |
Phosphorus; P | 73.4 % | 73.4% of 700 mg RDA | |
Potassium, K | 27.6 % | 27.6% of 4700 mg AI | |
Selenium, Se | 18.2 % | 18.2% of 55.0 µg RDA | |
Sodium, Na | 1.06 % | 1.06% of 1500 mg AI | |
Zinc, Zn | 34.8 % | 34.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.407 % | 0.407% of 900 µg RDA | |
Vit E + Vit E add. |
0.407 % | 0.407% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.90 % | 1.90% of 90.0 mg RDA | |
Vit B1 | 56.4 % | 56.4% of 1.20 mg RDA | |
Vit B2 | 31.3 % | 31.3% of 1.30 mg RDA | |
Vit B3 | 21.6 % | 21.6% of 16.0 mg RDA | |
Vit B5 | 23.8 % | 23.8% of 5.00 mg AI | |
Vit B6 | 34.3 % | 34.3% of 1.30 mg RDA | |
Vit B9 | 129 % | 129% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 21.3 % | 21.3% of 550 mg AI | |
Vit K1 + Vit K2 |
9.15 % | 9.15% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 2.22 % | 2.22% of 14.0 g MAX |