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Broadbeans (fava beans), mature seeds, raw    120g (0.8 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.39 % 2.39% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 21.1 % 21.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 78.9 % 78.9% of 38.0 g AI
Protein 52.2 % 52.2% of 60.0 g RDA
Water 0.356 % 0.356% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.8 % 98.8% of 0.3 g RDA
Threonine 99.0 % 99.0% of 1.13 g RDA
Isoleucine 84.2 % 84.2% of 1.50 g RDA
Leucine 80.6 % 80.6% of 2.93 g RDA
Lysine 89.1 % 89.1% of 2.25 g RDA
Methionine 34.1 % 34.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
124 % 124% of 1.88 g RDA
Valine 71.4 % 71.4% of 1.95 g RDA
Histidine 106 % 106% of 0.75 g RDA
Cysteine 134 % 134% of 0.3 g RDA
Minerals
Calcium, Ca 12.4 % 12.4% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 101 % 101% of 8.00 mg RDA
Magnesium, Mg 54.9 % 54.9% of 420 mg RDA
Manganese, Mn 84.8 % 84.8% of 2.30 mg AI
Phosphorus; P 72.2 % 72.2% of 700 mg RDA
Potassium, K 27.1 % 27.1% of 4700 mg AI
Selenium, Se 17.9 % 17.9% of 55.0 µg RDA
Sodium, Na 1.04 % 1.04% of 1500 mg AI
Zinc, Zn 34.3 % 34.3% of 11.0 mg RDA
Vitamins
Vit A 0.4 % 0.4% of 900 µg RDA
Vit E
+
Vit E add.
0.4 % 0.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.87 % 1.87% of 90.0 mg RDA
Vit B1 55.5 % 55.5% of 1.20 mg RDA
Vit B2 30.7 % 30.7% of 1.30 mg RDA
Vit B3 21.2 % 21.2% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 33.8 % 33.8% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.9 % 20.9% of 550 mg AI
Vit K1
+
Vit K2
9.00 % 9.00% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.18 % 2.18% of 14.0 g MAX