Broadbeans (fava beans), mature seeds, raw
11539g (77 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 230 % | 230% of 76.8 g RDA | |
| Carbs | 1946 % | 1946% of 346 g AI | |
| Sugars | 2025 % | 2025% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7591 % | 7591% of 38.0 g AI | |
| Protein | 5023 % | 5023% of 60.0 g RDA | |
| Water | 34.2 % | 34.2% of 3700 g AI | |
| Energy | 1565 % | 1565% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9500 % | 9500% of 0.3 g RDA | |
| Threonine | 9518 % | 9518% of 1.13 g RDA | |
| Isoleucine | 8100 % | 8100% of 1.50 g RDA | |
| Leucine | 7748 % | 7748% of 2.93 g RDA | |
| Lysine | 8570 % | 8570% of 2.25 g RDA | |
| Methionine | 3277 % | 3277% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11877 % | 11877% of 1.88 g RDA | |
| Valine | 6870 % | 6870% of 1.95 g RDA | |
| Histidine | 10216 % | 10216% of 0.75 g RDA | |
| Cysteine | 12847 % | 12847% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1189 % | 1189% of 1000 mg AI | |
| Copper, Cu | 10565 % | 10565% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9664 % | 9664% of 8.00 mg RDA | |
| Magnesium, Mg | 5275 % | 5275% of 420 mg RDA | |
| Manganese, Mn | 8158 % | 8158% of 2.30 mg AI | |
| Phosphorus; P | 6940 % | 6940% of 700 mg RDA | |
| Potassium, K | 2607 % | 2607% of 4700 mg AI | |
| Selenium, Se | 1720 % | 1720% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 3294 % | 3294% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 38.5 % | 38.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.5 % | 38.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 179 % | 179% of 90.0 mg RDA | |
| Vit B1 | 5337 % | 5337% of 1.20 mg RDA | |
| Vit B2 | 2956 % | 2956% of 1.30 mg RDA | |
| Vit B3 | 2042 % | 2042% of 16.0 mg RDA | |
| Vit B5 | 2252 % | 2252% of 5.00 mg AI | |
| Vit B6 | 3249 % | 3249% of 1.30 mg RDA | |
| Vit B9 | 12202 % | 12202% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2010 % | 2010% of 550 mg AI | |
|
Vit K1 + Vit K2 |
865 % | 865% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 210 % | 210% of 14.0 g MAX | |
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