Broadbeans (fava beans), mature seeds, raw    11539g (77 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	230 %	230% of 76.8 g RDA
Carbs	1946 %	1946% of 346 g AI
Sugars	2025 %	2025% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	7591 %	7591% of 38.0 g AI
Protein	5023 %	5023% of 60.0 g RDA
Water	34.2 %	34.2% of 3700 g AI
Energy	1565 %	1565% of 2514 kcal EER

Essential Proteins
Tryptophan	9500 %	9500% of 0.3 g RDA
Threonine	9518 %	9518% of 1.13 g RDA
Isoleucine	8100 %	8100% of 1.50 g RDA
Leucine	7748 %	7748% of 2.93 g RDA
Lysine	8570 %	8570% of 2.25 g RDA
Methionine	3277 %	3277% of 0.75 g RDA
Phenylalanine + Tyrosine	11877 %	11877% of 1.88 g RDA
Valine	6870 %	6870% of 1.95 g RDA
Histidine	10216 %	10216% of 0.75 g RDA
Cysteine	12847 %	12847% of 0.3 g RDA

Minerals
Calcium, Ca	1189 %	1189% of 1000 mg AI
Copper, Cu	10565 %	10565% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9664 %	9664% of 8.00 mg RDA
Magnesium, Mg	5275 %	5275% of 420 mg RDA
Manganese, Mn	8158 %	8158% of 2.30 mg AI
Phosphorus; P	6940 %	6940% of 700 mg RDA
Potassium, K	2607 %	2607% of 4700 mg AI
Selenium, Se	1720 %	1720% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	3294 %	3294% of 11.0 mg RDA

Vitamins
Vit A	38.5 %	38.5% of 900 µg RDA
Vit E + Vit E add.	38.5 %	38.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	179 %	179% of 90.0 mg RDA
Vit B1	5337 %	5337% of 1.20 mg RDA
Vit B2	2956 %	2956% of 1.30 mg RDA
Vit B3	2042 %	2042% of 16.0 mg RDA
Vit B5	2252 %	2252% of 5.00 mg AI
Vit B6	3249 %	3249% of 1.30 mg RDA
Vit B9	12202 %	12202% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2010 %	2010% of 550 mg AI
Vit K1 + Vit K2	865 %	865% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	210 %	210% of 14.0 g MAX