Broadbeans (fava beans), mature seeds, raw    113g (0.75 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.25 %	2.25% of 76.8 g RDA
Carbs	19.1 %	19.1% of 346 g AI
Sugars	19.8 %	19.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	74.3 %	74.3% of 38.0 g AI
Protein	49.2 %	49.2% of 60.0 g RDA
Water	0.335 %	0.335% of 3700 g AI
Energy	15.3 %	15.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	93.0 %	93.0% of 0.3 g RDA
Threonine	93.2 %	93.2% of 1.13 g RDA
Isoleucine	79.3 %	79.3% of 1.50 g RDA
Leucine	75.9 %	75.9% of 2.93 g RDA
Lysine	83.9 %	83.9% of 2.25 g RDA
Methionine	32.1 %	32.1% of 0.75 g RDA
Phenylalanine + Tyrosine	116 %	116% of 1.88 g RDA
Valine	67.3 %	67.3% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	126 %	126% of 0.3 g RDA

Minerals
Calcium, Ca	11.6 %	11.6% of 1000 mg AI
Copper, Cu	103 %	103% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	94.6 %	94.6% of 8.00 mg RDA
Magnesium, Mg	51.7 %	51.7% of 420 mg RDA
Manganese, Mn	79.9 %	79.9% of 2.30 mg AI
Phosphorus; P	68.0 %	68.0% of 700 mg RDA
Potassium, K	25.5 %	25.5% of 4700 mg AI
Selenium, Se	16.8 %	16.8% of 55.0 µg RDA
Sodium, Na	0.979 %	0.979% of 1500 mg AI
Zinc, Zn	32.3 %	32.3% of 11.0 mg RDA

Vitamins
Vit A	0.377 %	0.377% of 900 µg RDA
Vit E + Vit E add.	0.377 %	0.377% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.76 %	1.76% of 90.0 mg RDA
Vit B1	52.3 %	52.3% of 1.20 mg RDA
Vit B2	28.9 %	28.9% of 1.30 mg RDA
Vit B3	20.0 %	20.0% of 16.0 mg RDA
Vit B5	22.1 %	22.1% of 5.00 mg AI
Vit B6	31.8 %	31.8% of 1.30 mg RDA
Vit B9	119 %	119% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.7 %	19.7% of 550 mg AI
Vit K1 + Vit K2	8.48 %	8.48% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.06 %	2.06% of 14.0 g MAX