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Broadbeans (fava beans), mature seeds, raw    246g (1.6 cup)

Broadbeans (fava beans), mature seeds, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.89 % 4.89% of 76.8 g RDA
Carbs 41.4 % 41.4% of 346 g AI
Sugars 43.1 % 43.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 162 % 162% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 0.729 % 0.729% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 203 % 203% of 1.13 g RDA
Isoleucine 173 % 173% of 1.50 g RDA
Leucine 165 % 165% of 2.93 g RDA
Lysine 183 % 183% of 2.25 g RDA
Methionine 69.8 % 69.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
253 % 253% of 1.88 g RDA
Valine 146 % 146% of 1.95 g RDA
Histidine 218 % 218% of 0.75 g RDA
Cysteine 274 % 274% of 0.3 g RDA
Minerals
Calcium, Ca 25.3 % 25.3% of 1000 mg AI
Copper, Cu 225 % 225% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 112 % 112% of 420 mg RDA
Manganese, Mn 174 % 174% of 2.30 mg AI
Phosphorus; P 148 % 148% of 700 mg RDA
Potassium, K 55.5 % 55.5% of 4700 mg AI
Selenium, Se 36.6 % 36.6% of 55.0 µg RDA
Sodium, Na 2.13 % 2.13% of 1500 mg AI
Zinc, Zn 70.1 % 70.1% of 11.0 mg RDA
Vitamins
Vit A 0.819 % 0.819% of 900 µg RDA
Vit E
+
Vit E add.
0.819 % 0.819% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.82 % 3.82% of 90.0 mg RDA
Vit B1 114 % 114% of 1.20 mg RDA
Vit B2 62.9 % 62.9% of 1.30 mg RDA
Vit B3 43.5 % 43.5% of 16.0 mg RDA
Vit B5 48.0 % 48.0% of 5.00 mg AI
Vit B6 69.2 % 69.2% of 1.30 mg RDA
Vit B9 260 % 260% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 42.8 % 42.8% of 550 mg AI
Vit K1
+
Vit K2
18.4 % 18.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.47 % 4.47% of 14.0 g MAX