Beans, white, mature seeds, raw    9038g (45 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1576 %	1576% of 346 g AI
Sugars	587 %	587% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3615 %	3615% of 38.0 g AI
Protein	3519 %	3519% of 60.0 g RDA
Water	27.7 %	27.7% of 3700 g AI
Energy	1197 %	1197% of 2514 kcal EER

Essential Proteins
Tryptophan	8345 %	8345% of 0.3 g RDA
Threonine	7897 %	7897% of 1.13 g RDA
Isoleucine	6212 %	6212% of 1.50 g RDA
Leucine	5763 %	5763% of 2.93 g RDA
Lysine	6439 %	6439% of 2.25 g RDA
Methionine	4230 %	4230% of 0.75 g RDA
Phenylalanine + Tyrosine	9260 %	9260% of 1.88 g RDA
Valine	5664 %	5664% of 1.95 g RDA
Histidine	7833 %	7833% of 0.75 g RDA
Cysteine	7652 %	7652% of 0.3 g RDA

Minerals
Calcium, Ca	2169 %	2169% of 1000 mg AI
Copper, Cu	9882 %	9882% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	11795 %	11795% of 8.00 mg RDA
Magnesium, Mg	4089 %	4089% of 420 mg RDA
Manganese, Mn	7057 %	7057% of 2.30 mg AI
Phosphorus; P	3886 %	3886% of 700 mg RDA
Potassium, K	3452 %	3452% of 4700 mg AI
Selenium, Se	2103 %	2103% of 55.0 µg RDA
Sodium, Na	96.4 %	96.4% of 1500 mg AI
Zinc, Zn	3015 %	3015% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	127 %	127% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3291 %	3291% of 1.20 mg RDA
Vit B2	1015 %	1015% of 1.30 mg RDA
Vit B3	271 %	271% of 16.0 mg RDA
Vit B5	1323 %	1323% of 5.00 mg AI
Vit B6	2211 %	2211% of 1.30 mg RDA
Vit B9	8767 %	8767% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1088 %	1088% of 550 mg AI
Vit K1 + Vit K2	422 %	422% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	142 %	142% of 14.0 g MAX