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Beans, white, mature seeds, raw    831g (4.1 cup)

Beans, white, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.20 % 9.20% of 76.8 g RDA
Carbs 145 % 145% of 346 g AI
Sugars 54.0 % 54.0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 332 % 332% of 38.0 g AI
Protein 324 % 324% of 60.0 g RDA
Water 2.54 % 2.54% of 3700 g AI
Energy 110 % 110% of 2514 kcal EER
Essential Proteins
Tryptophan 767 % 767% of 0.3 g RDA
Threonine 726 % 726% of 1.13 g RDA
Isoleucine 571 % 571% of 1.50 g RDA
Leucine 530 % 530% of 2.93 g RDA
Lysine 592 % 592% of 2.25 g RDA
Methionine 389 % 389% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 851 % 851% of 1.88 g RDA
Valine 521 % 521% of 1.95 g RDA
Histidine 720 % 720% of 0.75 g RDA
Cysteine 704 % 704% of 0.3 g RDA
Minerals
Calcium, Ca 199 % 199% of 1000 mg AI
Copper, Cu 909 % 909% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1084 % 1084% of 8.00 mg RDA
Magnesium, Mg 376 % 376% of 420 mg RDA
Manganese, Mn 649 % 649% of 2.30 mg AI
Phosphorus; P 357 % 357% of 700 mg RDA
Potassium, K 317 % 317% of 4700 mg AI
Selenium, Se 193 % 193% of 55.0 µg RDA
Sodium, Na 8.86 % 8.86% of 1500 mg AI
Zinc, Zn 277 % 277% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 11.6 % 11.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 303 % 303% of 1.20 mg RDA
Vit B2 93.3 % 93.3% of 1.30 mg RDA
Vit B3 24.9 % 24.9% of 16.0 mg RDA
Vit B5 122 % 122% of 5.00 mg AI
Vit B6 203 % 203% of 1.30 mg RDA
Vit B9 806 % 806% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 38.8 % 38.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.0 % 13.0% of 14.0 g MAX