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Beans, white, mature seeds, raw    77.0g (0.38 cup)

Beans, white, mature seeds, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.852 % 0.852% of 76.8 g RDA
Carbs 13.4 % 13.4% of 346 g AI
Sugars 5.00 % 5.00% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 30.0 % 30.0% of 60.0 g RDA
Water 0.236 % 0.236% of 3700 g AI
Energy 10.2 % 10.2% of 2514 kcal EER
Essential Proteins
Tryptophan 71.1 % 71.1% of 0.3 g RDA
Threonine 67.3 % 67.3% of 1.13 g RDA
Isoleucine 52.9 % 52.9% of 1.50 g RDA
Leucine 49.1 % 49.1% of 2.93 g RDA
Lysine 54.9 % 54.9% of 2.25 g RDA
Methionine 36.0 % 36.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.9 % 78.9% of 1.88 g RDA
Valine 48.3 % 48.3% of 1.95 g RDA
Histidine 66.7 % 66.7% of 0.75 g RDA
Cysteine 65.2 % 65.2% of 0.3 g RDA
Minerals
Calcium, Ca 18.5 % 18.5% of 1000 mg AI
Copper, Cu 84.2 % 84.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 34.8 % 34.8% of 420 mg RDA
Manganese, Mn 60.1 % 60.1% of 2.30 mg AI
Phosphorus; P 33.1 % 33.1% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 17.9 % 17.9% of 55.0 µg RDA
Sodium, Na 0.821 % 0.821% of 1500 mg AI
Zinc, Zn 25.7 % 25.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.08 % 1.08% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 28.0 % 28.0% of 1.20 mg RDA
Vit B2 8.65 % 8.65% of 1.30 mg RDA
Vit B3 2.31 % 2.31% of 16.0 mg RDA
Vit B5 11.3 % 11.3% of 5.00 mg AI
Vit B6 18.8 % 18.8% of 1.30 mg RDA
Vit B9 74.7 % 74.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 9.27 % 9.27% of 550 mg AI
Vit K1
+
Vit K2		 3.59 % 3.59% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.21 % 1.21% of 14.0 g MAX