Beans, white, mature seeds, raw    7143g (35 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	79.0 %	79.0% of 76.8 g RDA
Carbs	1245 %	1245% of 346 g AI
Sugars	464 %	464% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2857 %	2857% of 38.0 g AI
Protein	2781 %	2781% of 60.0 g RDA
Water	21.9 %	21.9% of 3700 g AI
Energy	946 %	946% of 2514 kcal EER

Essential Proteins
Tryptophan	6595 %	6595% of 0.3 g RDA
Threonine	6241 %	6241% of 1.13 g RDA
Isoleucine	4910 %	4910% of 1.50 g RDA
Leucine	4554 %	4554% of 2.93 g RDA
Lysine	5089 %	5089% of 2.25 g RDA
Methionine	3343 %	3343% of 0.75 g RDA
Phenylalanine + Tyrosine	7318 %	7318% of 1.88 g RDA
Valine	4476 %	4476% of 1.95 g RDA
Histidine	6191 %	6191% of 0.75 g RDA
Cysteine	6048 %	6048% of 0.3 g RDA

Minerals
Calcium, Ca	1714 %	1714% of 1000 mg AI
Copper, Cu	7810 %	7810% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9322 %	9322% of 8.00 mg RDA
Magnesium, Mg	3231 %	3231% of 420 mg RDA
Manganese, Mn	5578 %	5578% of 2.30 mg AI
Phosphorus; P	3071 %	3071% of 700 mg RDA
Potassium, K	2728 %	2728% of 4700 mg AI
Selenium, Se	1662 %	1662% of 55.0 µg RDA
Sodium, Na	76.2 %	76.2% of 1500 mg AI
Zinc, Zn	2383 %	2383% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2601 %	2601% of 1.20 mg RDA
Vit B2	802 %	802% of 1.30 mg RDA
Vit B3	214 %	214% of 16.0 mg RDA
Vit B5	1046 %	1046% of 5.00 mg AI
Vit B6	1747 %	1747% of 1.30 mg RDA
Vit B9	6929 %	6929% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	860 %	860% of 550 mg AI
Vit K1 + Vit K2	333 %	333% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	112 %	112% of 14.0 g MAX