Beans, white, mature seeds, raw    6378g (32 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.6 %	70.6% of 76.8 g RDA
Carbs	1112 %	1112% of 346 g AI
Sugars	414 %	414% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2551 %	2551% of 38.0 g AI
Protein	2483 %	2483% of 60.0 g RDA
Water	19.5 %	19.5% of 3700 g AI
Energy	845 %	845% of 2514 kcal EER

Essential Proteins
Tryptophan	5889 %	5889% of 0.3 g RDA
Threonine	5573 %	5573% of 1.13 g RDA
Isoleucine	4384 %	4384% of 1.50 g RDA
Leucine	4067 %	4067% of 2.93 g RDA
Lysine	4544 %	4544% of 2.25 g RDA
Methionine	2985 %	2985% of 0.75 g RDA
Phenylalanine + Tyrosine	6534 %	6534% of 1.88 g RDA
Valine	3997 %	3997% of 1.95 g RDA
Histidine	5528 %	5528% of 0.75 g RDA
Cysteine	5400 %	5400% of 0.3 g RDA

Minerals
Calcium, Ca	1531 %	1531% of 1000 mg AI
Copper, Cu	6973 %	6973% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	8323 %	8323% of 8.00 mg RDA
Magnesium, Mg	2885 %	2885% of 420 mg RDA
Manganese, Mn	4980 %	4980% of 2.30 mg AI
Phosphorus; P	2743 %	2743% of 700 mg RDA
Potassium, K	2436 %	2436% of 4700 mg AI
Selenium, Se	1484 %	1484% of 55.0 µg RDA
Sodium, Na	68.0 %	68.0% of 1500 mg AI
Zinc, Zn	2128 %	2128% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	89.3 %	89.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2323 %	2323% of 1.20 mg RDA
Vit B2	716 %	716% of 1.30 mg RDA
Vit B3	191 %	191% of 16.0 mg RDA
Vit B5	934 %	934% of 5.00 mg AI
Vit B6	1560 %	1560% of 1.30 mg RDA
Vit B9	6187 %	6187% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	768 %	768% of 550 mg AI
Vit K1 + Vit K2	298 %	298% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX